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Tuna, canned in assorted oils, plain, drained
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 175 kcal —
- Protein 26 g 53%
- Karbohidrat 0 g 0%
- Lemak 7.6 g 10%
- Lemak tepu 1.2 g 6%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 360 mg 16%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.8 µg 9%
- Vitamin E 1.2 mg 8%
- Tiamina (B1) 0 mg 0%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 20 mg 125%
- Vitamin B6 1.9 mg 112%
- Folat (B9) 0 µg 0%
- Vitamin B12 2.5 µg 104%
Mineral
- Kalsium 8 mg 1%
- Zat besi 0.83 mg 5%
- Fosforus 220 mg 18%
- Kalium 270 mg 6%
- Zink 0.71 mg 6%
- Selenium 90 µg 164%
- Iodin 12 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 175 | 26 g | 0 g | 7.6 g |
| 50 g | 50 g | 88 | 13 g | 0 g | 3.8 g |
| 150 g | 150 g | 263 | 40 g | 0 g | 11 g |
| 200 g | 200 g | 350 | 53 g | 0 g | 15 g |
| 250 g | 250 g | 438 | 66 g | 0 g | 19 g |
Makanan serupa
- Tuna canned in assorted oil undrained270 kcal / 100 g
- Tuna canned in oil assorted flavours undrained134 kcal / 100 g
- Sardines canned in oil undrained270 kcal / 100 g
- Salmon assorted flavours undrained145 kcal / 100 g
- Mackerel canned in oil undrained151 kcal / 100 g
- FFish salt water tuna preserved in oil171 kcal / 100 g
- Sardines canned in tomato sauce undrained143 kcal / 100 g
- Salmon pink or red flesh canned in spring water drained147 kcal / 100 g
- Mackerel canned in tomato sauce undrained169 kcal / 100 g
- Tuna114 kcal / 100 g
Soalan tentang Tuna, canned in assorted oils, plain, drained
Berapa kalori dalam 100 g Tuna, canned in assorted oils, plain, drained?
100 g Tuna, canned in assorted oils, plain, drained mengandungi 175 kcal, dengan 26 g protein, 0 g karbohidrat dan 7.6 g lemak.
Berapa kalori dalam 50 g Tuna, canned in assorted oils, plain, drained?
50 g Tuna, canned in assorted oils, plain, drained mengandungi 88 kcal, dengan 13 g protein, 0 g karbohidrat dan 3.8 g lemak.
Berapa kalori dalam 150 g Tuna, canned in assorted oils, plain, drained?
150 g Tuna, canned in assorted oils, plain, drained mengandungi 263 kcal, dengan 40 g protein, 0 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 200 g Tuna, canned in assorted oils, plain, drained?
200 g Tuna, canned in assorted oils, plain, drained mengandungi 350 kcal, dengan 53 g protein, 0 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 250 g Tuna, canned in assorted oils, plain, drained?
250 g Tuna, canned in assorted oils, plain, drained mengandungi 438 kcal, dengan 66 g protein, 0 g karbohidrat dan 19 g lemak.
Sumber: FOODfiles (New Zealand) K1011 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
