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Tuna, canned in brine, plain, drained
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 118 kcal —
- Protein 27 g 54%
- Karbohidrat 0 g 0%
- Lemak 1 g 1%
- Lemak tepu 0.3 g 1%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 310 mg 13%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 2.1 µg 11%
- Vitamin E 0.27 mg 2%
- Tiamina (B1) 0 mg 0%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 18 mg 113%
- Vitamin B6 1.7 mg 100%
- Folat (B9) 0 µg 0%
- Vitamin B12 4.2 µg 175%
Mineral
- Kalsium 6 mg 0%
- Zat besi 1.4 mg 8%
- Fosforus 210 mg 17%
- Kalium 220 mg 5%
- Zink 0.8 mg 7%
- Selenium 88 µg 160%
- Iodin 13 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 27 g | 0 g | 1 g |
| 50 g | 50 g | 59 | 13 g | 0 g | 0.5 g |
| 150 g | 150 g | 177 | 40 g | 0 g | 1.5 g |
| 200 g | 200 g | 236 | 54 g | 0 g | 2 g |
| 250 g | 250 g | 295 | 67 g | 0 g | 2.5 g |
Makanan serupa
- Tuna in brine undrained90 kcal / 100 g
- Tuna canned in spring water salt added drained117 kcal / 100 g
- Sardines canned in oil undrained270 kcal / 100 g
- Salmon assorted flavours undrained145 kcal / 100 g
- Salmon pink or red flesh canned in spring water drained147 kcal / 100 g
- Mackerel canned in oil undrained151 kcal / 100 g
- Sardines canned in tomato sauce undrained143 kcal / 100 g
- FFish salt water tuna preserved in oil171 kcal / 100 g
- Mackerel canned in tomato sauce undrained169 kcal / 100 g
- Tuna114 kcal / 100 g
Soalan tentang Tuna, canned in brine, plain, drained
Berapa kalori dalam 100 g Tuna, canned in brine, plain, drained?
100 g Tuna, canned in brine, plain, drained mengandungi 118 kcal, dengan 27 g protein, 0 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 50 g Tuna, canned in brine, plain, drained?
50 g Tuna, canned in brine, plain, drained mengandungi 59 kcal, dengan 13 g protein, 0 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 150 g Tuna, canned in brine, plain, drained?
150 g Tuna, canned in brine, plain, drained mengandungi 177 kcal, dengan 40 g protein, 0 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 200 g Tuna, canned in brine, plain, drained?
200 g Tuna, canned in brine, plain, drained mengandungi 236 kcal, dengan 54 g protein, 0 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 250 g Tuna, canned in brine, plain, drained?
250 g Tuna, canned in brine, plain, drained mengandungi 295 kcal, dengan 67 g protein, 0 g karbohidrat dan 2.5 g lemak.
Sumber: FOODfiles (New Zealand) K1007 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
