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Sardines, canned in tomato sauce, undrained
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 143 kcal —
- Protein 16 g 33%
- Karbohidrat 2.2 g 1%
- Lemak 7.4 g 10%
- Lemak tepu 1.5 g 7%
- Serat 1.1 g 4%
- Gula 1.8 g —
- Natrium 430 mg 19%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 48 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 6.5 µg 33%
- Vitamin E 1.3 mg 9%
- Tiamina (B1) 0 mg 0%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 6.5 mg 41%
- Vitamin B6 0.45 mg 26%
- Folat (B9) 4 µg 1%
- Vitamin B12 5.9 µg 246%
Mineral
- Kalsium 290 mg 22%
- Zat besi 1.7 mg 10%
- Fosforus 310 mg 25%
- Kalium 300 mg 6%
- Zink 1.5 mg 13%
- Selenium 37 µg 67%
- Iodin 24 µg 16%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 16 g | 2.2 g | 7.4 g |
| 50 g | 50 g | 72 | 8.2 g | 1.1 g | 3.7 g |
| 150 g | 150 g | 215 | 25 g | 3.4 g | 11 g |
| 200 g | 200 g | 286 | 33 g | 4.5 g | 15 g |
| 250 g | 250 g | 358 | 41 g | 5.6 g | 19 g |
Makanan serupa
- Sardines canned in oil undrained270 kcal / 100 g
- Mackerel canned in tomato sauce undrained169 kcal / 100 g
- Sardine in tomatosauce177 kcal / 100 g
- Mackerel canned in oil undrained151 kcal / 100 g
- Tuna canned in brine drained118 kcal / 100 g
- Tuna canned in assorted oils drained175 kcal / 100 g
- Fish product sardine in oil drained204 kcal / 100 g
- Salmon assorted flavours undrained145 kcal / 100 g
- Salmon pink or red flesh canned in spring water drained147 kcal / 100 g
- Sardine134 kcal / 100 g
Soalan tentang Sardines, canned in tomato sauce, undrained
Berapa kalori dalam 100 g Sardines, canned in tomato sauce, undrained?
100 g Sardines, canned in tomato sauce, undrained mengandungi 143 kcal, dengan 16 g protein, 2.2 g karbohidrat dan 7.4 g lemak.
Berapa kalori dalam 50 g Sardines, canned in tomato sauce, undrained?
50 g Sardines, canned in tomato sauce, undrained mengandungi 72 kcal, dengan 8.2 g protein, 1.1 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam 150 g Sardines, canned in tomato sauce, undrained?
150 g Sardines, canned in tomato sauce, undrained mengandungi 215 kcal, dengan 25 g protein, 3.4 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 200 g Sardines, canned in tomato sauce, undrained?
200 g Sardines, canned in tomato sauce, undrained mengandungi 286 kcal, dengan 33 g protein, 4.5 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 250 g Sardines, canned in tomato sauce, undrained?
250 g Sardines, canned in tomato sauce, undrained mengandungi 358 kcal, dengan 41 g protein, 5.6 g karbohidrat dan 19 g lemak.
Sumber: FOODfiles (New Zealand) K1031 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
