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Tuna, canned in water, assorted flavours, undrained
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 79 kcal —
- Protein 12 g 25%
- Karbohidrat 4.7 g 2%
- Lemak 1.1 g 1%
- Lemak tepu 0.2 g 1%
- Serat 0 g 0%
- Gula 4 g —
- Natrium 360 mg 16%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 28 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 2.7 µg 14%
- Vitamin E 0.58 mg 4%
- Tiamina (B1) 0.02 mg 2%
- Riboflavin (B2) 0.1 mg 8%
- Niasin (B3) 14 mg 88%
- Vitamin B6 1.6 mg 94%
- Folat (B9) 0 µg 0%
- Vitamin B12 3.6 µg 150%
Mineral
- Kalsium 14 mg 1%
- Zat besi 1.5 mg 9%
- Fosforus 148 mg 12%
- Kalium 270 mg 6%
- Zink 0.56 mg 5%
- Selenium 55 µg 100%
- Iodin 8.7 µg 6%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 79 | 12 g | 4.7 g | 1.1 g |
| 50 g | 50 g | 40 | 6.2 g | 2.4 g | 0.6 g |
| 150 g | 150 g | 119 | 19 g | 7.1 g | 1.7 g |
| 200 g | 200 g | 158 | 25 g | 9.4 g | 2.2 g |
| 250 g | 250 g | 198 | 31 g | 12 g | 2.8 g |
Makanan serupa
- Tuna canned in oil assorted flavours undrained134 kcal / 100 g
- Tuna canned in assorted oils drained175 kcal / 100 g
- Salmon assorted flavours undrained145 kcal / 100 g
- FFish salt water tuna preserved in oil171 kcal / 100 g
- Sardines canned in tomato sauce undrained143 kcal / 100 g
- Sardines canned in oil undrained270 kcal / 100 g
- Mackerel canned in tomato sauce undrained169 kcal / 100 g
- Ikan tuna putihdalam tin dengan air, ditoskan, ditambah garam128 kcal / 100 g
- Tomato canned in tomato juice assorted flavours undrained salt added21 kcal / 100 g
- Salmon pink or red flesh canned in spring water drained147 kcal / 100 g
Soalan tentang Tuna, canned in water, assorted flavours, undrained
Berapa kalori dalam 100 g Tuna, canned in water, assorted flavours, undrained?
100 g Tuna, canned in water, assorted flavours, undrained mengandungi 79 kcal, dengan 12 g protein, 4.7 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 50 g Tuna, canned in water, assorted flavours, undrained?
50 g Tuna, canned in water, assorted flavours, undrained mengandungi 40 kcal, dengan 6.2 g protein, 2.4 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 150 g Tuna, canned in water, assorted flavours, undrained?
150 g Tuna, canned in water, assorted flavours, undrained mengandungi 119 kcal, dengan 19 g protein, 7.1 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 200 g Tuna, canned in water, assorted flavours, undrained?
200 g Tuna, canned in water, assorted flavours, undrained mengandungi 158 kcal, dengan 25 g protein, 9.4 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 250 g Tuna, canned in water, assorted flavours, undrained?
250 g Tuna, canned in water, assorted flavours, undrained mengandungi 198 kcal, dengan 31 g protein, 12 g karbohidrat dan 2.8 g lemak.
Sumber: FOODfiles (New Zealand) K1009 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
