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Macaroni and fish casserole, fish average, low-fat milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 99 kcal —
- Protein 9 g 18%
- Karbohidrat 7.9 g 3%
- Lemak 3.3 g 4%
- Lemak tepu 1.4 g 7%
- Serat 0.3 g 1%
- Gula 2.2 g —
- Natrium 347 mg 15%
- Kolesterol 51.3 mg 17%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 38.7 µg 4%
- Vitamin C 0.67 mg 1%
- Vitamin D 3.5 µg 18%
- Vitamin E 0.65 mg 4%
- Vitamin K 1 µg 1%
- Tiamina (B1) 0.04 mg 4%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 1.2 mg 7%
- Vitamin B6 0.21 mg 12%
- Folat (B9) 11.7 µg 3%
- Vitamin B12 1.7 µg 70%
Mineral
- Kalsium 109 mg 8%
- Zat besi 0.64 mg 4%
- Magnesium 17.2 mg 4%
- Fosforus 153 mg 12%
- Kalium 198 mg 4%
- Zink 1 mg 9%
- Kuprum 0.08 mg 9%
- Mangan 0.09 mg 4%
- Selenium 12 µg 22%
- Iodin 38.6 µg 26%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 9 g | 7.9 g | 3.3 g |
| 50 g | 50 g | 50 | 4.5 g | 4 g | 1.7 g |
| 150 g | 150 g | 149 | 14 g | 12 g | 5 g |
| 200 g | 200 g | 198 | 18 g | 16 g | 6.6 g |
| 250 g | 250 g | 248 | 23 g | 20 g | 8.3 g |
Makanan serupa
- Macaroni and saithe casserole low-fat milk95 kcal / 100 g
- Macaroni and salmon casserole low-fat milk127 kcal / 100 g
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Salmon spinach casserole low-fat milk155 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Weighted average167 kcal / 100 g
- Saithe and potato casserole low-fat milk81 kcal / 100 g
- Saithe spinach casserole low-fat milk98 kcal / 100 g
- Baltic herring casserole potato low-fat milk115 kcal / 100 g
Soalan tentang Macaroni and fish casserole, fish average, low-fat milk
Berapa kalori dalam 100 g Macaroni and fish casserole, fish average, low-fat milk?
100 g Macaroni and fish casserole, fish average, low-fat milk mengandungi 99 kcal, dengan 9 g protein, 7.9 g karbohidrat dan 3.3 g lemak.
Berapa kalori dalam 50 g Macaroni and fish casserole, fish average, low-fat milk?
50 g Macaroni and fish casserole, fish average, low-fat milk mengandungi 50 kcal, dengan 4.5 g protein, 4 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 150 g Macaroni and fish casserole, fish average, low-fat milk?
150 g Macaroni and fish casserole, fish average, low-fat milk mengandungi 149 kcal, dengan 14 g protein, 12 g karbohidrat dan 5 g lemak.
Berapa kalori dalam 200 g Macaroni and fish casserole, fish average, low-fat milk?
200 g Macaroni and fish casserole, fish average, low-fat milk mengandungi 198 kcal, dengan 18 g protein, 16 g karbohidrat dan 6.6 g lemak.
Berapa kalori dalam 250 g Macaroni and fish casserole, fish average, low-fat milk?
250 g Macaroni and fish casserole, fish average, low-fat milk mengandungi 248 kcal, dengan 23 g protein, 20 g karbohidrat dan 8.3 g lemak.
Sumber: Fineli (Finland) 8034 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
