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Fish, weighted average, baked
Kalori & fakta pemakanan
167
kalorikcal setiap 100 g
Protein22 g
Karbo0 g
Lemak8.9 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 167 kcal —
- Protein 22 g 44%
- Karbohidrat 0 g 0%
- Lemak 8.9 g 11%
- Lemak tepu 1.8 g 9%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 423 mg 18%
- Kolesterol 70.4 mg 23%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 20 µg 2%
- Vitamin C 0.03 mg 0%
- Vitamin D 9.6 µg 48%
- Vitamin E 1.9 mg 13%
- Vitamin K 2.6 µg 2%
- Tiamina (B1) 0.15 mg 12%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 8.1 mg 51%
- Vitamin B6 0.55 mg 32%
- Folat (B9) 14.7 µg 4%
- Vitamin B12 4.9 µg 203%
Mineral
- Kalsium 92.7 mg 7%
- Zat besi 0.7 mg 4%
- Magnesium 31.2 mg 7%
- Fosforus 278 mg 22%
- Kalium 447 mg 10%
- Zink 1 mg 9%
- Kuprum 0.08 mg 9%
- Mangan 0.04 mg 2%
- Selenium 29.2 µg 53%
- Iodin 74.8 µg 50%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 167 | 22 g | 0 g | 8.9 g |
| 50 g | 50 g | 84 | 11 g | 0 g | 4.4 g |
| 150 g | 150 g | 251 | 33 g | 0 g | 13 g |
| 200 g | 200 g | 334 | 44 g | 0 g | 18 g |
| 250 g | 250 g | 418 | 55 g | 0 g | 22 g |
Makanan serupa
- Weighted average197 kcal / 100 g
- Weighted average164 kcal / 100 g
- White fish pangasius/hake/tilapia oven-baked91 kcal / 100 g
- Macaroni and fish casserole fish average low-fat milk99 kcal / 100 g
- White fish pangasius/hake/tilapia boiled without salt88 kcal / 100 g
- Hake oven-baked85 kcal / 100 g
- Cod oven-baked89 kcal / 100 g
- Tuna135 kcal / 100 g
- Rainbow trout99 kcal / 100 g
- Pangasius fillet oven-baked75 kcal / 100 g
Soalan tentang Fish, weighted average, baked
Berapa kalori dalam 100 g Fish, weighted average, baked?
100 g Fish, weighted average, baked mengandungi 167 kcal, dengan 22 g protein, 0 g karbohidrat dan 8.9 g lemak.
Berapa kalori dalam 50 g Fish, weighted average, baked?
50 g Fish, weighted average, baked mengandungi 84 kcal, dengan 11 g protein, 0 g karbohidrat dan 4.4 g lemak.
Berapa kalori dalam 150 g Fish, weighted average, baked?
150 g Fish, weighted average, baked mengandungi 251 kcal, dengan 33 g protein, 0 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 200 g Fish, weighted average, baked?
200 g Fish, weighted average, baked mengandungi 334 kcal, dengan 44 g protein, 0 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 250 g Fish, weighted average, baked?
250 g Fish, weighted average, baked mengandungi 418 kcal, dengan 55 g protein, 0 g karbohidrat dan 22 g lemak.
Sumber: Fineli (Finland) 34480 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
