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Fish, weighted average, boiled
Kalori & fakta pemakanan
164
kalorikcal setiap 100 g
Protein21 g
Karbo0 g
Lemak8.7 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 164 kcal —
- Protein 21 g 43%
- Karbohidrat 0 g 0%
- Lemak 8.7 g 11%
- Lemak tepu 1.8 g 9%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 50 mg 2%
- Kolesterol 68.8 mg 23%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 19.5 µg 2%
- Vitamin C 0.03 mg 0%
- Vitamin D 9.4 µg 47%
- Vitamin E 1.8 mg 12%
- Vitamin K 2.6 µg 2%
- Tiamina (B1) 0.14 mg 12%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 7.9 mg 49%
- Vitamin B6 0.54 mg 32%
- Folat (B9) 14.4 µg 4%
- Vitamin B12 4.8 µg 198%
Mineral
- Kalsium 89.2 mg 7%
- Zat besi 0.67 mg 4%
- Magnesium 30.1 mg 7%
- Fosforus 271 mg 22%
- Kalium 437 mg 9%
- Zink 1 mg 9%
- Kuprum 0.08 mg 9%
- Mangan 0.04 mg 2%
- Selenium 28.5 µg 52%
- Iodin 49.7 µg 33%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 21 g | 0 g | 8.7 g |
| 50 g | 50 g | 82 | 11 g | 0 g | 4.3 g |
| 150 g | 150 g | 246 | 32 g | 0 g | 13 g |
| 200 g | 200 g | 328 | 43 g | 0 g | 17 g |
| 250 g | 250 g | 410 | 53 g | 0 g | 22 g |
Makanan serupa
- Fish111 kcal / 100 g
- Weighted average167 kcal / 100 g
- White fish pangasius/hake/tilapia boiled without salt88 kcal / 100 g
- Saithe91 kcal / 100 g
- Salmon/rainbow trout225 kcal / 100 g
- Cod boiled without salt87 kcal / 100 g
- Rainbow trout173 kcal / 100 g
- Flounder87 kcal / 100 g
- Macaroni and fish casserole fish average low-fat milk99 kcal / 100 g
- White fish pangasius/hake/tilapia oven-baked91 kcal / 100 g
Soalan tentang Fish, weighted average, boiled
Berapa kalori dalam 100 g Fish, weighted average, boiled?
100 g Fish, weighted average, boiled mengandungi 164 kcal, dengan 21 g protein, 0 g karbohidrat dan 8.7 g lemak.
Berapa kalori dalam 50 g Fish, weighted average, boiled?
50 g Fish, weighted average, boiled mengandungi 82 kcal, dengan 11 g protein, 0 g karbohidrat dan 4.3 g lemak.
Berapa kalori dalam 150 g Fish, weighted average, boiled?
150 g Fish, weighted average, boiled mengandungi 246 kcal, dengan 32 g protein, 0 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 200 g Fish, weighted average, boiled?
200 g Fish, weighted average, boiled mengandungi 328 kcal, dengan 43 g protein, 0 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 250 g Fish, weighted average, boiled?
250 g Fish, weighted average, boiled mengandungi 410 kcal, dengan 53 g protein, 0 g karbohidrat dan 22 g lemak.
Sumber: Fineli (Finland) 33589 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
