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Salmon/rainbow trout, boiled, without salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 225 kcal —
- Protein 23 g 46%
- Karbohidrat 0 g 0%
- Lemak 15 g 19%
- Lemak tepu 2.9 g 14%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 61.3 mg 3%
- Kolesterol 77.7 mg 26%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 15.8 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 10.2 µg 51%
- Vitamin E 2.4 mg 16%
- Vitamin K 5.1 µg 4%
- Tiamina (B1) 0.18 mg 15%
- Riboflavin (B2) 0.11 mg 9%
- Niasin (B3) 10.1 mg 63%
- Vitamin B6 0.79 mg 46%
- Folat (B9) 12.1 µg 3%
- Vitamin B12 5.2 µg 218%
Mineral
- Kalsium 94.3 mg 7%
- Zat besi 0.52 mg 3%
- Magnesium 32.3 mg 8%
- Fosforus 323 mg 26%
- Kalium 523 mg 11%
- Zink 0.59 mg 5%
- Kuprum 0.07 mg 8%
- Mangan 0.02 mg 1%
- Selenium 25.5 µg 46%
- Iodin 58.1 µg 39%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 225 | 23 g | 0 g | 15 g |
| 50 g | 50 g | 113 | 11 g | 0 g | 7.4 g |
| 150 g | 150 g | 338 | 34 g | 0 g | 22 g |
| 200 g | 200 g | 450 | 46 g | 0 g | 30 g |
| 250 g | 250 g | 563 | 57 g | 0 g | 37 g |
Makanan serupa
- Rainbow trout173 kcal / 100 g
- Saithe91 kcal / 100 g
- Cod boiled without salt87 kcal / 100 g
- Weighted average164 kcal / 100 g
- Fish111 kcal / 100 g
- Flounder87 kcal / 100 g
- White fish pangasius/hake/tilapia boiled without salt88 kcal / 100 g
- Shrimp73 kcal / 100 g
- Trout115 kcal / 100 g
- Rainbow trout farmed171 kcal / 100 g
Soalan tentang Salmon/rainbow trout, boiled, without salt
Berapa kalori dalam 100 g Salmon/rainbow trout, boiled, without salt?
100 g Salmon/rainbow trout, boiled, without salt mengandungi 225 kcal, dengan 23 g protein, 0 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 50 g Salmon/rainbow trout, boiled, without salt?
50 g Salmon/rainbow trout, boiled, without salt mengandungi 113 kcal, dengan 11 g protein, 0 g karbohidrat dan 7.4 g lemak.
Berapa kalori dalam 150 g Salmon/rainbow trout, boiled, without salt?
150 g Salmon/rainbow trout, boiled, without salt mengandungi 338 kcal, dengan 34 g protein, 0 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 200 g Salmon/rainbow trout, boiled, without salt?
200 g Salmon/rainbow trout, boiled, without salt mengandungi 450 kcal, dengan 46 g protein, 0 g karbohidrat dan 30 g lemak.
Berapa kalori dalam 250 g Salmon/rainbow trout, boiled, without salt?
250 g Salmon/rainbow trout, boiled, without salt mengandungi 563 kcal, dengan 57 g protein, 0 g karbohidrat dan 37 g lemak.
Sumber: Fineli (Finland) 32205 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
