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White fish, pangasius/hake/tilapia, average, boiled without salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 88 kcal —
- Protein 19 g 38%
- Karbohidrat 0 g 0%
- Lemak 1.3 g 2%
- Lemak tepu 0.4 g 2%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 79.5 mg 3%
- Kolesterol 48.2 mg 16%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 6.9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 4.3 µg 21%
- Vitamin E 0.83 mg 6%
- Vitamin K 0.83 µg 1%
- Tiamina (B1) 0.03 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 2.8 mg 18%
- Vitamin B6 0.2 mg 12%
- Folat (B9) 11.1 µg 3%
- Vitamin B12 0.83 µg 35%
Mineral
- Kalsium 9.9 mg 1%
- Zat besi 0.32 mg 2%
- Magnesium 31.1 mg 7%
- Fosforus 221 mg 18%
- Kalium 359 mg 8%
- Zink 0.53 mg 5%
- Kuprum 0.05 mg 6%
- Mangan 0.04 mg 2%
- Selenium 36.8 µg 67%
- Iodin 3.8 µg 3%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 88 | 19 g | 0 g | 1.3 g |
| 50 g | 50 g | 44 | 9.4 g | 0 g | 0.6 g |
| 150 g | 150 g | 132 | 28 g | 0 g | 1.9 g |
| 200 g | 200 g | 176 | 38 g | 0 g | 2.5 g |
| 250 g | 250 g | 220 | 47 g | 0 g | 3.2 g |
Makanan serupa
- White fish pangasius/hake/tilapia oven-baked91 kcal / 100 g
- White fish pangasius/hake/tilapia77 kcal / 100 g
- Weighted average164 kcal / 100 g
- Fish111 kcal / 100 g
- Saithe91 kcal / 100 g
- Cod boiled without salt87 kcal / 100 g
- Salmon/rainbow trout225 kcal / 100 g
- Flounder87 kcal / 100 g
- Rainbow trout173 kcal / 100 g
- Hake hoki72 kcal / 100 g
Soalan tentang White fish, pangasius/hake/tilapia, average, boiled without salt
Berapa kalori dalam 100 g White fish, pangasius/hake/tilapia, average, boiled without salt?
100 g White fish, pangasius/hake/tilapia, average, boiled without salt mengandungi 88 kcal, dengan 19 g protein, 0 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 50 g White fish, pangasius/hake/tilapia, average, boiled without salt?
50 g White fish, pangasius/hake/tilapia, average, boiled without salt mengandungi 44 kcal, dengan 9.4 g protein, 0 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 150 g White fish, pangasius/hake/tilapia, average, boiled without salt?
150 g White fish, pangasius/hake/tilapia, average, boiled without salt mengandungi 132 kcal, dengan 28 g protein, 0 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 200 g White fish, pangasius/hake/tilapia, average, boiled without salt?
200 g White fish, pangasius/hake/tilapia, average, boiled without salt mengandungi 176 kcal, dengan 38 g protein, 0 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 250 g White fish, pangasius/hake/tilapia, average, boiled without salt?
250 g White fish, pangasius/hake/tilapia, average, boiled without salt mengandungi 220 kcal, dengan 47 g protein, 0 g karbohidrat dan 3.2 g lemak.
Sumber: Fineli (Finland) 33320 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
