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White fish, pangasius/hake/tilapia, average, oven-baked, without salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 91 kcal —
- Protein 20 g 39%
- Karbohidrat 0 g 0%
- Lemak 1.3 g 2%
- Lemak tepu 0.4 g 2%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 82.3 mg 4%
- Kolesterol 49.9 mg 17%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 7.1 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 4.4 µg 22%
- Vitamin E 0.86 mg 6%
- Vitamin K 0.86 µg 1%
- Tiamina (B1) 0.03 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 2.9 mg 18%
- Vitamin B6 0.21 mg 12%
- Folat (B9) 12.4 µg 3%
- Vitamin B12 0.81 µg 34%
Mineral
- Kalsium 10.2 mg 1%
- Zat besi 0.33 mg 2%
- Magnesium 32.2 mg 8%
- Fosforus 229 mg 18%
- Kalium 371 mg 8%
- Zink 0.55 mg 5%
- Kuprum 0.05 mg 6%
- Mangan 0.04 mg 2%
- Selenium 38.1 µg 69%
- Iodin 3.9 µg 3%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 91 | 20 g | 0 g | 1.3 g |
| 50 g | 50 g | 46 | 9.8 g | 0 g | 0.7 g |
| 150 g | 150 g | 137 | 29 g | 0 g | 2 g |
| 200 g | 200 g | 182 | 39 g | 0 g | 2.6 g |
| 250 g | 250 g | 228 | 49 g | 0 g | 3.3 g |
Makanan serupa
- White fish pangasius/hake/tilapia boiled without salt88 kcal / 100 g
- White fish pangasius/hake/tilapia77 kcal / 100 g
- Weighted average167 kcal / 100 g
- Pangasius fillet oven-baked75 kcal / 100 g
- Hake oven-baked85 kcal / 100 g
- Tilapia oven-baked130 kcal / 100 g
- Fish130 kcal / 100 g
- Pangasius breaded157 kcal / 100 g
- Saithe oven-baked93 kcal / 100 g
- Cod oven-baked89 kcal / 100 g
Soalan tentang White fish, pangasius/hake/tilapia, average, oven-baked, without salt
Berapa kalori dalam 100 g White fish, pangasius/hake/tilapia, average, oven-baked, without salt?
100 g White fish, pangasius/hake/tilapia, average, oven-baked, without salt mengandungi 91 kcal, dengan 20 g protein, 0 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 50 g White fish, pangasius/hake/tilapia, average, oven-baked, without salt?
50 g White fish, pangasius/hake/tilapia, average, oven-baked, without salt mengandungi 46 kcal, dengan 9.8 g protein, 0 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 150 g White fish, pangasius/hake/tilapia, average, oven-baked, without salt?
150 g White fish, pangasius/hake/tilapia, average, oven-baked, without salt mengandungi 137 kcal, dengan 29 g protein, 0 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 200 g White fish, pangasius/hake/tilapia, average, oven-baked, without salt?
200 g White fish, pangasius/hake/tilapia, average, oven-baked, without salt mengandungi 182 kcal, dengan 39 g protein, 0 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 250 g White fish, pangasius/hake/tilapia, average, oven-baked, without salt?
250 g White fish, pangasius/hake/tilapia, average, oven-baked, without salt mengandungi 228 kcal, dengan 49 g protein, 0 g karbohidrat dan 3.3 g lemak.
Sumber: Fineli (Finland) 33337 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
