Ketahui apa yang ada di pinggan anda
Pork gravy, pork shoulder, no added fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 124 kcal —
- Protein 10 g 20%
- Karbohidrat 2.4 g 1%
- Lemak 8.2 g 11%
- Lemak tepu 2.9 g 14%
- Serat 0.2 g 1%
- Gula 0.4 g —
- Natrium 324 mg 14%
- Kolesterol 27 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 4.2 µg 0%
- Vitamin C 0.54 mg 1%
- Vitamin D 0.26 µg 1%
- Vitamin E 0.24 mg 2%
- Vitamin K 1.7 µg 1%
- Tiamina (B1) 0.19 mg 16%
- Riboflavin (B2) 0.14 mg 10%
- Niasin (B3) 3.2 mg 20%
- Vitamin B6 0.23 mg 14%
- Folat (B9) 1.5 µg 0%
- Vitamin B12 0.22 µg 9%
Mineral
- Kalsium 10.7 mg 1%
- Zat besi 0.64 mg 4%
- Magnesium 12.8 mg 3%
- Fosforus 100 mg 8%
- Kalium 188 mg 4%
- Zink 1.5 mg 14%
- Kuprum 0.07 mg 8%
- Mangan 0.04 mg 2%
- Selenium 9.5 µg 17%
- Iodin 20.4 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 10 g | 2.4 g | 8.2 g |
| 50 g | 50 g | 62 | 5.1 g | 1.2 g | 4.1 g |
| 150 g | 150 g | 186 | 15 g | 3.5 g | 12 g |
| 200 g | 200 g | 248 | 20 g | 4.7 g | 16 g |
| 250 g | 250 g | 310 | 26 g | 5.9 g | 21 g |
Makanan serupa
- Pork gravy pork ribs no added fat185 kcal / 100 g
- Pork mince gravy no added fat128 kcal / 100 g
- Beef steak mince gravy no added fat96 kcal / 100 g
- Chicken mince gravy no added fat68 kcal / 100 g
- Beef mince gravy no added fat134 kcal / 100 g
- Lean steak mince gravy no added fat84 kcal / 100 g
- Elk meat gravy brown gravy90 kcal / 100 g
- Brown gravy no added fat27 kcal / 100 g
- Minced liver gravy101 kcal / 100 g
- Chicken mince gravy82 kcal / 100 g
Soalan tentang Pork gravy, pork shoulder, no added fat
Berapa kalori dalam 100 g Pork gravy, pork shoulder, no added fat?
100 g Pork gravy, pork shoulder, no added fat mengandungi 124 kcal, dengan 10 g protein, 2.4 g karbohidrat dan 8.2 g lemak.
Berapa kalori dalam 50 g Pork gravy, pork shoulder, no added fat?
50 g Pork gravy, pork shoulder, no added fat mengandungi 62 kcal, dengan 5.1 g protein, 1.2 g karbohidrat dan 4.1 g lemak.
Berapa kalori dalam 150 g Pork gravy, pork shoulder, no added fat?
150 g Pork gravy, pork shoulder, no added fat mengandungi 186 kcal, dengan 15 g protein, 3.5 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 200 g Pork gravy, pork shoulder, no added fat?
200 g Pork gravy, pork shoulder, no added fat mengandungi 248 kcal, dengan 20 g protein, 4.7 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 250 g Pork gravy, pork shoulder, no added fat?
250 g Pork gravy, pork shoulder, no added fat mengandungi 310 kcal, dengan 26 g protein, 5.9 g karbohidrat dan 21 g lemak.
Sumber: Fineli (Finland) 7067 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
