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Beef, lean, boiled, without added salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 173 kcal —
- Protein 30 g 60%
- Karbohidrat 0 g 0%
- Lemak 5.7 g 7%
- Lemak tepu 2.5 g 12%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 74.4 mg 3%
- Kolesterol 77 mg 26%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 12.2 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.29 µg 1%
- Vitamin E 0.59 mg 4%
- Vitamin K 3.5 µg 3%
- Tiamina (B1) 0.14 mg 11%
- Riboflavin (B2) 0.22 mg 17%
- Niasin (B3) 8 mg 50%
- Vitamin B6 0.6 mg 35%
- Folat (B9) 5.5 µg 1%
- Vitamin B12 2 µg 83%
Mineral
- Kalsium 9.6 mg 1%
- Zat besi 3.5 mg 19%
- Magnesium 29.3 mg 7%
- Fosforus 246 mg 20%
- Kalium 453 mg 10%
- Zink 7 mg 63%
- Kuprum 0.11 mg 12%
- Mangan 0.01 mg 1%
- Selenium 23.4 µg 43%
- Iodin 4.3 µg 3%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 173 | 30 g | 0 g | 5.7 g |
| 50 g | 50 g | 87 | 15 g | 0 g | 2.9 g |
| 150 g | 150 g | 260 | 45 g | 0 g | 8.6 g |
| 200 g | 200 g | 346 | 60 g | 0 g | 11 g |
| 250 g | 250 g | 433 | 76 g | 0 g | 14 g |
Makanan serupa
- Beef159 kcal / 100 g
- Beef assortment e137 kcal / 100 g
- Lamb low-fat262 kcal / 100 g
- Lamb low-fat241 kcal / 100 g
- Pork boiled without salt206 kcal / 100 g
- Lean beef mince fried without fat152 kcal / 100 g
- Reindeer salt180 kcal / 100 g
- Pork salt276 kcal / 100 g
- Beef flat round without fat without oil207 kcal / 100 g
- Liver salt187 kcal / 100 g
Soalan tentang Beef, lean, boiled, without added salt
Berapa kalori dalam 100 g Beef, lean, boiled, without added salt?
100 g Beef, lean, boiled, without added salt mengandungi 173 kcal, dengan 30 g protein, 0 g karbohidrat dan 5.7 g lemak.
Berapa kalori dalam 50 g Beef, lean, boiled, without added salt?
50 g Beef, lean, boiled, without added salt mengandungi 87 kcal, dengan 15 g protein, 0 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 150 g Beef, lean, boiled, without added salt?
150 g Beef, lean, boiled, without added salt mengandungi 260 kcal, dengan 45 g protein, 0 g karbohidrat dan 8.6 g lemak.
Berapa kalori dalam 200 g Beef, lean, boiled, without added salt?
200 g Beef, lean, boiled, without added salt mengandungi 346 kcal, dengan 60 g protein, 0 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 250 g Beef, lean, boiled, without added salt?
250 g Beef, lean, boiled, without added salt mengandungi 433 kcal, dengan 76 g protein, 0 g karbohidrat dan 14 g lemak.
Sumber: Fineli (Finland) 34213 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
