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Beef, assortment e, meat for gravy
Kalori & fakta pemakanan
110
kalorikcal setiap 100 g
Protein22 g
Karbo0 g
Lemak2.2 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 110 kcal —
- Protein 22 g 45%
- Karbohidrat 0 g 0%
- Lemak 2.2 g 3%
- Lemak tepu 0.9 g 4%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 52 mg 2%
- Kolesterol 51.7 mg 17%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 23.8 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.26 mg 2%
- Vitamin K 4.1 µg 3%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 4.9 mg 31%
- Vitamin B6 0.3 mg 18%
- Folat (B9) 7 µg 2%
- Vitamin B12 1.4 µg 58%
Mineral
- Kalsium 9 mg 1%
- Zat besi 1.9 mg 11%
- Magnesium 17 mg 4%
- Fosforus 140 mg 11%
- Kalium 250 mg 5%
- Zink 4.7 mg 43%
- Kuprum 0.08 mg 9%
- Mangan 0.01 mg 0%
- Selenium 14 µg 25%
- Iodin 3 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 110 | 22 g | 0 g | 2.2 g |
| 50 g | 50 g | 55 | 11 g | 0 g | 1.1 g |
| 150 g | 150 g | 165 | 33 g | 0 g | 3.3 g |
| 200 g | 200 g | 220 | 45 g | 0 g | 4.3 g |
| 250 g | 250 g | 275 | 56 g | 0 g | 5.4 g |
Makanan serupa
- Beef assortment e137 kcal / 100 g
- Pork assortment 0142 kcal / 100 g
- Beef chuck beef shoulder117 kcal / 100 g
- Beef steak stew goulash71 kcal / 100 g
- Meat soup beef steak45 kcal / 100 g
- Tongue beef200 kcal / 100 g
- Heart beef99 kcal / 100 g
- Karelian stew pork and beef112 kcal / 100 g
- Pork beef mince gravy milk-based188 kcal / 100 g
Soalan tentang Beef, assortment e, meat for gravy
Berapa kalori dalam 100 g Beef, assortment e, meat for gravy?
100 g Beef, assortment e, meat for gravy mengandungi 110 kcal, dengan 22 g protein, 0 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 50 g Beef, assortment e, meat for gravy?
50 g Beef, assortment e, meat for gravy mengandungi 55 kcal, dengan 11 g protein, 0 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 150 g Beef, assortment e, meat for gravy?
150 g Beef, assortment e, meat for gravy mengandungi 165 kcal, dengan 33 g protein, 0 g karbohidrat dan 3.3 g lemak.
Berapa kalori dalam 200 g Beef, assortment e, meat for gravy?
200 g Beef, assortment e, meat for gravy mengandungi 220 kcal, dengan 45 g protein, 0 g karbohidrat dan 4.3 g lemak.
Berapa kalori dalam 250 g Beef, assortment e, meat for gravy?
250 g Beef, assortment e, meat for gravy mengandungi 275 kcal, dengan 56 g protein, 0 g karbohidrat dan 5.4 g lemak.
Sumber: Fineli (Finland) 34183 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
