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Pork, assortment 0, pork for sauce
Kalori & fakta pemakanan
142
kalorikcal setiap 100 g
Protein21 g
Karbo0 g
Lemak6.5 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 142 kcal —
- Protein 21 g 41%
- Karbohidrat 0 g 0%
- Lemak 6.5 g 8%
- Lemak tepu 2.3 g 12%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 48 mg 2%
- Kolesterol 51.7 mg 17%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 4.5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.26 mg 2%
- Vitamin K 1.5 µg 1%
- Tiamina (B1) 1.1 mg 92%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 5.6 mg 35%
- Vitamin B6 0.36 mg 21%
- Folat (B9) 2.1 µg 1%
- Vitamin B12 0.65 µg 27%
Mineral
- Kalsium 7.4 mg 1%
- Zat besi 0.99 mg 6%
- Magnesium 20 mg 5%
- Fosforus 160 mg 13%
- Kalium 280 mg 6%
- Zink 2.5 mg 23%
- Kuprum 0.08 mg 9%
- Mangan 0.01 mg 0%
- Selenium 18 µg 33%
- Iodin 3 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 21 g | 0 g | 6.5 g |
| 50 g | 50 g | 71 | 10 g | 0 g | 3.3 g |
| 150 g | 150 g | 213 | 31 g | 0 g | 9.8 g |
| 200 g | 200 g | 284 | 41 g | 0 g | 13 g |
| 250 g | 250 g | 355 | 52 g | 0 g | 16 g |
Makanan serupa
- Pork assortment 0203 kcal / 100 g
- Beef assortment e110 kcal / 100 g
- Pork medium fat267 kcal / 100 g
- Pork strips marinated195 kcal / 100 g
- Meat soup pork65 kcal / 100 g
- Rapeseed pork pork strips155 kcal / 100 g
- Karelian stew pork and beef112 kcal / 100 g
- Beef assortment e137 kcal / 100 g
- Karelian stew pork beef liver kidney heart115 kcal / 100 g
Soalan tentang Pork, assortment 0, pork for sauce
Berapa kalori dalam 100 g Pork, assortment 0, pork for sauce?
100 g Pork, assortment 0, pork for sauce mengandungi 142 kcal, dengan 21 g protein, 0 g karbohidrat dan 6.5 g lemak.
Berapa kalori dalam 50 g Pork, assortment 0, pork for sauce?
50 g Pork, assortment 0, pork for sauce mengandungi 71 kcal, dengan 10 g protein, 0 g karbohidrat dan 3.3 g lemak.
Berapa kalori dalam 150 g Pork, assortment 0, pork for sauce?
150 g Pork, assortment 0, pork for sauce mengandungi 213 kcal, dengan 31 g protein, 0 g karbohidrat dan 9.8 g lemak.
Berapa kalori dalam 200 g Pork, assortment 0, pork for sauce?
200 g Pork, assortment 0, pork for sauce mengandungi 284 kcal, dengan 41 g protein, 0 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 250 g Pork, assortment 0, pork for sauce?
250 g Pork, assortment 0, pork for sauce mengandungi 355 kcal, dengan 52 g protein, 0 g karbohidrat dan 16 g lemak.
Sumber: Fineli (Finland) 34189 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
