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Meal mixture, pork and rice, cooked
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 119 kcal —
- Protein 7.8 g 16%
- Karbohidrat 9 g 3%
- Lemak 5.6 g 7%
- Lemak tepu 2 g 10%
- Serat 0.3 g 1%
- Gula 1 g —
- Natrium 370 mg 16%
- Kolesterol 18.9 mg 6%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 5.6 µg 1%
- Vitamin C 1.4 mg 2%
- Vitamin D 0.15 µg 1%
- Vitamin E 0.22 mg 1%
- Vitamin K 1.9 µg 2%
- Tiamina (B1) 0.37 mg 31%
- Riboflavin (B2) 0.1 mg 8%
- Niasin (B3) 2.3 mg 15%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 5.8 µg 1%
- Vitamin B12 0.23 µg 10%
Mineral
- Kalsium 8.9 mg 1%
- Zat besi 0.45 mg 2%
- Magnesium 17.5 mg 4%
- Fosforus 86 mg 7%
- Kalium 137 mg 3%
- Zink 0.95 mg 9%
- Kuprum 0.07 mg 8%
- Mangan 0.13 mg 6%
- Selenium 6.6 µg 12%
- Iodin 1.4 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 7.8 g | 9 g | 5.6 g |
| 50 g | 50 g | 60 | 3.9 g | 4.5 g | 2.8 g |
| 150 g | 150 g | 179 | 12 g | 14 g | 8.4 g |
| 200 g | 200 g | 238 | 16 g | 18 g | 11 g |
| 250 g | 250 g | 298 | 19 g | 23 g | 14 g |
Makanan serupa
- Meal mixture pork and pasta123 kcal / 100 g
- Meal mixture chicken and rice85 kcal / 100 g
- Mutton and pork boiled mixture296 kcal / 100 g
- Pork beef mince and rice casserole capsicum peas115 kcal / 100 g
- Karelian stew pork and beef112 kcal / 100 g
- Lasagne pork mince meal mixture148 kcal / 100 g
- Meat soup pork65 kcal / 100 g
- Pork and beef252 kcal / 100 g
- Lasagne pork-beef mince meal mixture165 kcal / 100 g
- Liver casserole rice average of industrial products164 kcal / 100 g
Soalan tentang Meal mixture, pork and rice, cooked
Berapa kalori dalam 100 g Meal mixture, pork and rice, cooked?
100 g Meal mixture, pork and rice, cooked mengandungi 119 kcal, dengan 7.8 g protein, 9 g karbohidrat dan 5.6 g lemak.
Berapa kalori dalam 50 g Meal mixture, pork and rice, cooked?
50 g Meal mixture, pork and rice, cooked mengandungi 60 kcal, dengan 3.9 g protein, 4.5 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 150 g Meal mixture, pork and rice, cooked?
150 g Meal mixture, pork and rice, cooked mengandungi 179 kcal, dengan 12 g protein, 14 g karbohidrat dan 8.4 g lemak.
Berapa kalori dalam 200 g Meal mixture, pork and rice, cooked?
200 g Meal mixture, pork and rice, cooked mengandungi 238 kcal, dengan 16 g protein, 18 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 250 g Meal mixture, pork and rice, cooked?
250 g Meal mixture, pork and rice, cooked mengandungi 298 kcal, dengan 19 g protein, 23 g karbohidrat dan 14 g lemak.
Sumber: Fineli (Finland) 32039 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
