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Lasagne, pork-beef mince, meal mixture
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 165 kcal —
- Protein 8.5 g 17%
- Karbohidrat 12 g 4%
- Lemak 9 g 12%
- Lemak tepu 3.9 g 19%
- Serat 0.5 g 2%
- Gula 3.2 g —
- Natrium 256 mg 11%
- Kolesterol 22.3 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 17.9 µg 2%
- Vitamin C 3.4 mg 4%
- Vitamin D 0.45 µg 2%
- Vitamin E 0.37 mg 2%
- Vitamin K 2.8 µg 2%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 2 mg 12%
- Vitamin B6 0.18 mg 11%
- Folat (B9) 7 µg 2%
- Vitamin B12 0.46 µg 19%
Mineral
- Kalsium 51.7 mg 4%
- Zat besi 0.84 mg 5%
- Magnesium 15.8 mg 4%
- Fosforus 99.8 mg 8%
- Kalium 219 mg 5%
- Zink 1.5 mg 14%
- Kuprum 0.06 mg 7%
- Mangan 0.11 mg 5%
- Selenium 8.9 µg 16%
- Iodin 7.4 µg 5%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 165 | 8.5 g | 12 g | 9 g |
| 50 g | 50 g | 83 | 4.3 g | 6.1 g | 4.5 g |
| 150 g | 150 g | 248 | 13 g | 18 g | 14 g |
| 200 g | 200 g | 330 | 17 g | 24 g | 18 g |
| 250 g | 250 g | 413 | 21 g | 30 g | 22 g |
Makanan serupa
- Lasagne pork mince meal mixture148 kcal / 100 g
- Lasagne beef mince meal mixture153 kcal / 100 g
- Pork beef mince266 kcal / 100 g
- Moussaka pork beef mince99 kcal / 100 g
- Bolognese pork beef mince176 kcal / 100 g
- Pork and beef steak mince139 kcal / 100 g
- Canneloni pork beef mince filling132 kcal / 100 g
- Moussaka pork-beef mince potatoes low-fat milk143 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Bolognese pork beef mince thickened164 kcal / 100 g
Soalan tentang Lasagne, pork-beef mince, meal mixture
Berapa kalori dalam 100 g Lasagne, pork-beef mince, meal mixture?
100 g Lasagne, pork-beef mince, meal mixture mengandungi 165 kcal, dengan 8.5 g protein, 12 g karbohidrat dan 9 g lemak.
Berapa kalori dalam 50 g Lasagne, pork-beef mince, meal mixture?
50 g Lasagne, pork-beef mince, meal mixture mengandungi 83 kcal, dengan 4.3 g protein, 6.1 g karbohidrat dan 4.5 g lemak.
Berapa kalori dalam 150 g Lasagne, pork-beef mince, meal mixture?
150 g Lasagne, pork-beef mince, meal mixture mengandungi 248 kcal, dengan 13 g protein, 18 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 200 g Lasagne, pork-beef mince, meal mixture?
200 g Lasagne, pork-beef mince, meal mixture mengandungi 330 kcal, dengan 17 g protein, 24 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 250 g Lasagne, pork-beef mince, meal mixture?
250 g Lasagne, pork-beef mince, meal mixture mengandungi 413 kcal, dengan 21 g protein, 30 g karbohidrat dan 22 g lemak.
Sumber: Fineli (Finland) 32018 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
