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Lasagne, beef mince (17%), meal mixture
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 153 kcal —
- Protein 9.1 g 18%
- Karbohidrat 12 g 4%
- Lemak 7.3 g 9%
- Lemak tepu 3.3 g 17%
- Serat 0.5 g 2%
- Gula 3.2 g —
- Natrium 260 mg 11%
- Kolesterol 20.2 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 20 µg 2%
- Vitamin C 3.4 mg 4%
- Vitamin D 0.41 µg 2%
- Vitamin E 0.39 mg 3%
- Vitamin K 2.5 µg 2%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 2 mg 12%
- Vitamin B6 0.19 mg 11%
- Folat (B9) 8 µg 2%
- Vitamin B12 0.5 µg 21%
Mineral
- Kalsium 51.5 mg 4%
- Zat besi 1.1 mg 6%
- Magnesium 16.5 mg 4%
- Fosforus 104 mg 8%
- Kalium 227 mg 5%
- Zink 2.2 mg 20%
- Kuprum 0.06 mg 7%
- Mangan 0.11 mg 5%
- Selenium 7.9 µg 14%
- Iodin 7.4 µg 5%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 153 | 9.1 g | 12 g | 7.3 g |
| 50 g | 50 g | 77 | 4.5 g | 6.1 g | 3.6 g |
| 150 g | 150 g | 230 | 14 g | 18 g | 11 g |
| 200 g | 200 g | 306 | 18 g | 24 g | 15 g |
| 250 g | 250 g | 383 | 23 g | 30 g | 18 g |
Makanan serupa
- Lasagne lean steak mince meal mixture122 kcal / 100 g
- Lasagne beef mince whole wheat pasta meal mixture156 kcal / 100 g
- Beef mince227 kcal / 100 g
- Bolognese beef mince powdered gravy mix180 kcal / 100 g
- Frozen meal lasagne with beef meat mince baked or microwaved130 kcal / 100 g
- Risotto beef mince and vegetable risotto131 kcal / 100 g
- Meat lasagne prepared154 kcal / 100 g
- Beef mince gravy147 kcal / 100 g
- Bolognese beef mince thickened139 kcal / 100 g
Soalan tentang Lasagne, beef mince (17%), meal mixture
Berapa kalori dalam 100 g Lasagne, beef mince (17%), meal mixture?
100 g Lasagne, beef mince (17%), meal mixture mengandungi 153 kcal, dengan 9.1 g protein, 12 g karbohidrat dan 7.3 g lemak.
Berapa kalori dalam 50 g Lasagne, beef mince (17%), meal mixture?
50 g Lasagne, beef mince (17%), meal mixture mengandungi 77 kcal, dengan 4.5 g protein, 6.1 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam 150 g Lasagne, beef mince (17%), meal mixture?
150 g Lasagne, beef mince (17%), meal mixture mengandungi 230 kcal, dengan 14 g protein, 18 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 200 g Lasagne, beef mince (17%), meal mixture?
200 g Lasagne, beef mince (17%), meal mixture mengandungi 306 kcal, dengan 18 g protein, 24 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 250 g Lasagne, beef mince (17%), meal mixture?
250 g Lasagne, beef mince (17%), meal mixture mengandungi 383 kcal, dengan 23 g protein, 30 g karbohidrat dan 18 g lemak.
Sumber: Fineli (Finland) 32016 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
