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Lasagne, beef mince (17%), whole wheat pasta, meal mixture
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 156 kcal —
- Protein 9.4 g 19%
- Karbohidrat 12 g 4%
- Lemak 7.4 g 10%
- Lemak tepu 3.3 g 17%
- Serat 0.8 g 3%
- Gula 3.2 g —
- Natrium 260 mg 11%
- Kolesterol 20.2 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 20 µg 2%
- Vitamin C 3.4 mg 4%
- Vitamin D 0.41 µg 2%
- Vitamin E 0.51 mg 3%
- Vitamin K 2.7 µg 2%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 2.4 mg 15%
- Vitamin B6 0.19 mg 11%
- Folat (B9) 8.8 µg 2%
- Vitamin B12 0.5 µg 21%
Mineral
- Kalsium 51.8 mg 4%
- Zat besi 1.2 mg 6%
- Magnesium 22.8 mg 5%
- Fosforus 119 mg 9%
- Kalium 228 mg 5%
- Zink 2.4 mg 22%
- Kuprum 0.08 mg 9%
- Mangan 0.31 mg 14%
- Selenium 8.1 µg 15%
- Iodin 7.4 µg 5%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 156 | 9.4 g | 12 g | 7.4 g |
| 50 g | 50 g | 78 | 4.7 g | 6 g | 3.7 g |
| 150 g | 150 g | 234 | 14 g | 18 g | 11 g |
| 200 g | 200 g | 312 | 19 g | 24 g | 15 g |
| 250 g | 250 g | 390 | 24 g | 30 g | 19 g |
Makanan serupa
- Lasagne beef mince meal mixture153 kcal / 100 g
- Lasagne lean steak mince meal mixture122 kcal / 100 g
- Macaroni and chicken mince casserole whole wheat macaroni and low-fat milk106 kcal / 100 g
- Macaroni and chicken mince casserole whole wheat macaroni and fat-free milk103 kcal / 100 g
- Meal mixture beef and pasta132 kcal / 100 g
- Frozen meal lasagne with beef meat mince baked or microwaved130 kcal / 100 g
- Meat lasagne prepared154 kcal / 100 g
Soalan tentang Lasagne, beef mince (17%), whole wheat pasta, meal mixture
Berapa kalori dalam 100 g Lasagne, beef mince (17%), whole wheat pasta, meal mixture?
100 g Lasagne, beef mince (17%), whole wheat pasta, meal mixture mengandungi 156 kcal, dengan 9.4 g protein, 12 g karbohidrat dan 7.4 g lemak.
Berapa kalori dalam 50 g Lasagne, beef mince (17%), whole wheat pasta, meal mixture?
50 g Lasagne, beef mince (17%), whole wheat pasta, meal mixture mengandungi 78 kcal, dengan 4.7 g protein, 6 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam 150 g Lasagne, beef mince (17%), whole wheat pasta, meal mixture?
150 g Lasagne, beef mince (17%), whole wheat pasta, meal mixture mengandungi 234 kcal, dengan 14 g protein, 18 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 200 g Lasagne, beef mince (17%), whole wheat pasta, meal mixture?
200 g Lasagne, beef mince (17%), whole wheat pasta, meal mixture mengandungi 312 kcal, dengan 19 g protein, 24 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 250 g Lasagne, beef mince (17%), whole wheat pasta, meal mixture?
250 g Lasagne, beef mince (17%), whole wheat pasta, meal mixture mengandungi 390 kcal, dengan 24 g protein, 30 g karbohidrat dan 19 g lemak.
Sumber: Fineli (Finland) 32022 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
