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Lasagne, lean steak mince (7%), meal mixture
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 122 kcal —
- Protein 9 g 18%
- Karbohidrat 12 g 4%
- Lemak 3.8 g 5%
- Lemak tepu 1.8 g 9%
- Serat 0.5 g 2%
- Gula 3.2 g —
- Natrium 259 mg 11%
- Kolesterol 20.2 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 16.1 µg 2%
- Vitamin C 3.4 mg 4%
- Vitamin D 0.41 µg 2%
- Vitamin E 0.36 mg 2%
- Vitamin K 2.5 µg 2%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 2.3 mg 14%
- Vitamin B6 0.16 mg 9%
- Folat (B9) 8 µg 2%
- Vitamin B12 0.5 µg 21%
Mineral
- Kalsium 50.5 mg 4%
- Zat besi 1.2 mg 7%
- Magnesium 17.2 mg 4%
- Fosforus 111 mg 9%
- Kalium 240 mg 5%
- Zink 1.8 mg 16%
- Kuprum 0.07 mg 8%
- Mangan 0.11 mg 5%
- Selenium 7.4 µg 13%
- Iodin 7.4 µg 5%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 9 g | 12 g | 3.8 g |
| 50 g | 50 g | 61 | 4.5 g | 6.1 g | 1.9 g |
| 150 g | 150 g | 183 | 13 g | 18 g | 5.8 g |
| 200 g | 200 g | 244 | 18 g | 24 g | 7.7 g |
| 250 g | 250 g | 305 | 22 g | 30 g | 9.6 g |
Makanan serupa
- Lasagne beef mince meal mixture153 kcal / 100 g
- Lasagne beef mince whole wheat pasta meal mixture156 kcal / 100 g
- Lean steak mince138 kcal / 100 g
- Bolognese lean steak mince 7%98 kcal / 100 g
- Bolognese lean steak mince 7% thickened95 kcal / 100 g
- Pork and beef steak mince139 kcal / 100 g
- Lean steak mince gravy97 kcal / 100 g
- Frozen meal lasagne with beef meat mince baked or microwaved130 kcal / 100 g
Soalan tentang Lasagne, lean steak mince (7%), meal mixture
Berapa kalori dalam 100 g Lasagne, lean steak mince (7%), meal mixture?
100 g Lasagne, lean steak mince (7%), meal mixture mengandungi 122 kcal, dengan 9 g protein, 12 g karbohidrat dan 3.8 g lemak.
Berapa kalori dalam 50 g Lasagne, lean steak mince (7%), meal mixture?
50 g Lasagne, lean steak mince (7%), meal mixture mengandungi 61 kcal, dengan 4.5 g protein, 6.1 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 150 g Lasagne, lean steak mince (7%), meal mixture?
150 g Lasagne, lean steak mince (7%), meal mixture mengandungi 183 kcal, dengan 13 g protein, 18 g karbohidrat dan 5.8 g lemak.
Berapa kalori dalam 200 g Lasagne, lean steak mince (7%), meal mixture?
200 g Lasagne, lean steak mince (7%), meal mixture mengandungi 244 kcal, dengan 18 g protein, 24 g karbohidrat dan 7.7 g lemak.
Berapa kalori dalam 250 g Lasagne, lean steak mince (7%), meal mixture?
250 g Lasagne, lean steak mince (7%), meal mixture mengandungi 305 kcal, dengan 22 g protein, 30 g karbohidrat dan 9.6 g lemak.
Sumber: Fineli (Finland) 32019 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
