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Lasagne, chicken mince, meal mixture
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 115 kcal —
- Protein 9.3 g 19%
- Karbohidrat 12 g 4%
- Lemak 2.8 g 4%
- Lemak tepu 1.1 g 6%
- Serat 0.5 g 2%
- Gula 3.2 g —
- Natrium 265 mg 12%
- Kolesterol 31.4 mg 10%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 20.7 µg 2%
- Vitamin C 3.4 mg 4%
- Vitamin D 0.52 µg 3%
- Vitamin E 0.48 mg 3%
- Vitamin K 7.2 µg 6%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.16 mg 12%
- Niasin (B3) 2 mg 13%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 11.3 µg 3%
- Vitamin B12 0.4 µg 17%
Mineral
- Kalsium 51.2 mg 4%
- Zat besi 0.67 mg 4%
- Magnesium 18.2 mg 4%
- Fosforus 118 mg 9%
- Kalium 325 mg 7%
- Zink 0.98 mg 9%
- Kuprum 0.06 mg 7%
- Mangan 0.11 mg 5%
- Selenium 10.2 µg 18%
- Iodin 9.3 µg 6%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 9.3 g | 12 g | 2.8 g |
| 50 g | 50 g | 58 | 4.6 g | 6.2 g | 1.4 g |
| 150 g | 150 g | 173 | 14 g | 19 g | 4.2 g |
| 200 g | 200 g | 230 | 19 g | 25 g | 5.6 g |
| 250 g | 250 g | 288 | 23 g | 31 g | 7 g |
Makanan serupa
- Lasagne pork mince meal mixture148 kcal / 100 g
- Lasagne chicken mince156 kcal / 100 g
- Chicken mince113 kcal / 100 g
- Meal mixture chicken and pasta85 kcal / 100 g
- Macaroni and chicken mince casserole whole wheat macaroni and low-fat milk106 kcal / 100 g
- Macaroni and chicken mince casserole whole wheat macaroni and fat-free milk103 kcal / 100 g
- Meal mixture chicken and rice85 kcal / 100 g
- Chicken and potato casserole hk ready meal82 kcal / 100 g
Soalan tentang Lasagne, chicken mince, meal mixture
Berapa kalori dalam 100 g Lasagne, chicken mince, meal mixture?
100 g Lasagne, chicken mince, meal mixture mengandungi 115 kcal, dengan 9.3 g protein, 12 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 50 g Lasagne, chicken mince, meal mixture?
50 g Lasagne, chicken mince, meal mixture mengandungi 58 kcal, dengan 4.6 g protein, 6.2 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 150 g Lasagne, chicken mince, meal mixture?
150 g Lasagne, chicken mince, meal mixture mengandungi 173 kcal, dengan 14 g protein, 19 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 200 g Lasagne, chicken mince, meal mixture?
200 g Lasagne, chicken mince, meal mixture mengandungi 230 kcal, dengan 19 g protein, 25 g karbohidrat dan 5.6 g lemak.
Berapa kalori dalam 250 g Lasagne, chicken mince, meal mixture?
250 g Lasagne, chicken mince, meal mixture mengandungi 288 kcal, dengan 23 g protein, 31 g karbohidrat dan 7 g lemak.
Sumber: Fineli (Finland) 32020 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
