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Lasagne, pork mince, meal mixture
Kalori & fakta pemakanan
148
kalorikcal setiap 100 g
Protein9 g
Karbo12 g
Lemak6.8 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 148 kcal —
- Protein 9 g 18%
- Karbohidrat 12 g 4%
- Lemak 6.8 g 9%
- Lemak tepu 2.6 g 13%
- Serat 0.5 g 2%
- Gula 3.2 g —
- Natrium 263 mg 11%
- Kolesterol 20.1 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 16.2 µg 2%
- Vitamin C 3.4 mg 4%
- Vitamin D 0.52 µg 3%
- Vitamin E 0.38 mg 3%
- Vitamin K 3 µg 3%
- Tiamina (B1) 0.34 mg 28%
- Riboflavin (B2) 0.19 mg 15%
- Niasin (B3) 2.4 mg 15%
- Vitamin B6 0.19 mg 11%
- Folat (B9) 6.9 µg 2%
- Vitamin B12 0.34 µg 14%
Mineral
- Kalsium 51 mg 4%
- Zat besi 0.82 mg 5%
- Magnesium 17.9 mg 4%
- Fosforus 117 mg 9%
- Kalium 250 mg 5%
- Zink 1.3 mg 12%
- Kuprum 0.08 mg 9%
- Mangan 0.11 mg 5%
- Selenium 8.2 µg 15%
- Iodin 7.4 µg 5%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 9 g | 12 g | 6.8 g |
| 50 g | 50 g | 74 | 4.5 g | 6.1 g | 3.4 g |
| 150 g | 150 g | 222 | 13 g | 18 g | 10 g |
| 200 g | 200 g | 296 | 18 g | 24 g | 14 g |
| 250 g | 250 g | 370 | 22 g | 30 g | 17 g |
Makanan serupa
- Lasagne pork-beef mince meal mixture165 kcal / 100 g
- Lasagne chicken mince meal mixture115 kcal / 100 g
- Pork beef mince266 kcal / 100 g
- Bolognese pork beef mince176 kcal / 100 g
- Meal mixture pork and pasta123 kcal / 100 g
- Pork mince fat 16 %215 kcal / 100 g
- Moussaka pork beef mince99 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Meal mixture pork and rice119 kcal / 100 g
- Moussaka pork-beef mince potatoes low-fat milk143 kcal / 100 g
Soalan tentang Lasagne, pork mince, meal mixture
Berapa kalori dalam 100 g Lasagne, pork mince, meal mixture?
100 g Lasagne, pork mince, meal mixture mengandungi 148 kcal, dengan 9 g protein, 12 g karbohidrat dan 6.8 g lemak.
Berapa kalori dalam 50 g Lasagne, pork mince, meal mixture?
50 g Lasagne, pork mince, meal mixture mengandungi 74 kcal, dengan 4.5 g protein, 6.1 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 150 g Lasagne, pork mince, meal mixture?
150 g Lasagne, pork mince, meal mixture mengandungi 222 kcal, dengan 13 g protein, 18 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 200 g Lasagne, pork mince, meal mixture?
200 g Lasagne, pork mince, meal mixture mengandungi 296 kcal, dengan 18 g protein, 24 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 250 g Lasagne, pork mince, meal mixture?
250 g Lasagne, pork mince, meal mixture mengandungi 370 kcal, dengan 22 g protein, 30 g karbohidrat dan 17 g lemak.
Sumber: Fineli (Finland) 32028 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
