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Vegetable and pork stew with potato
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 118 kcal —
- Protein 8.4 g 17%
- Karbohidrat 5.8 g 2%
- Lemak 6.6 g 9%
- Lemak tepu 2.3 g 12%
- Serat 0.8 g 3%
- Gula 1.1 g —
- Natrium 301 mg 13%
- Kolesterol 21.1 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 59.7 µg 7%
- Vitamin C 3 mg 3%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.24 mg 2%
- Vitamin K 4.8 µg 4%
- Tiamina (B1) 0.19 mg 16%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 2.8 mg 18%
- Vitamin B6 0.22 mg 13%
- Folat (B9) 7.3 µg 2%
- Vitamin B12 0.17 µg 7%
Mineral
- Kalsium 12.1 mg 1%
- Zat besi 0.73 mg 4%
- Magnesium 17.9 mg 4%
- Fosforus 96.2 mg 8%
- Kalium 331 mg 7%
- Zink 1.3 mg 12%
- Kuprum 0.08 mg 9%
- Mangan 0.12 mg 5%
- Selenium 7.4 µg 13%
- Iodin 11.8 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 8.4 g | 5.8 g | 6.6 g |
| 50 g | 50 g | 59 | 4.2 g | 2.9 g | 3.3 g |
| 150 g | 150 g | 177 | 13 g | 8.6 g | 10 g |
| 200 g | 200 g | 236 | 17 g | 12 g | 13 g |
| 250 g | 250 g | 295 | 21 g | 14 g | 17 g |
Makanan serupa
- Vegetable and lamb stew with potato128 kcal / 100 g
- Vegetable and beef stew with potato80 kcal / 100 g
- Pork beef mince and vegetable stew143 kcal / 100 g
- Reindeer stew with pork and root vegetables119 kcal / 100 g
- Minced meat stew with vegetables144 kcal / 100 g
- Sausage stew with potato and vegetables101 kcal / 100 g
- Karelian stew pork and beef root vegetables104 kcal / 100 g
- Cabbage stew with potato and pork beef mince73 kcal / 100 g
- Meat soup pork65 kcal / 100 g
Soalan tentang Vegetable and pork stew with potato
Berapa kalori dalam 100 g Vegetable and pork stew with potato?
100 g Vegetable and pork stew with potato mengandungi 118 kcal, dengan 8.4 g protein, 5.8 g karbohidrat dan 6.6 g lemak.
Berapa kalori dalam 50 g Vegetable and pork stew with potato?
50 g Vegetable and pork stew with potato mengandungi 59 kcal, dengan 4.2 g protein, 2.9 g karbohidrat dan 3.3 g lemak.
Berapa kalori dalam 150 g Vegetable and pork stew with potato?
150 g Vegetable and pork stew with potato mengandungi 177 kcal, dengan 13 g protein, 8.6 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 200 g Vegetable and pork stew with potato?
200 g Vegetable and pork stew with potato mengandungi 236 kcal, dengan 17 g protein, 12 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 250 g Vegetable and pork stew with potato?
250 g Vegetable and pork stew with potato mengandungi 295 kcal, dengan 21 g protein, 14 g karbohidrat dan 17 g lemak.
Sumber: Fineli (Finland) 7175 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
