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Reindeer stew with pork and root vegetables
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 119 kcal —
- Protein 15 g 30%
- Karbohidrat 1.7 g 1%
- Lemak 5.7 g 7%
- Lemak tepu 2.4 g 12%
- Serat 0.2 g 1%
- Gula 0.7 g —
- Natrium 351 mg 15%
- Kolesterol 36.6 mg 12%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 34.7 µg 4%
- Vitamin C 0.46 mg 1%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.53 mg 4%
- Vitamin K 2 µg 2%
- Tiamina (B1) 0.13 mg 11%
- Riboflavin (B2) 0.16 mg 12%
- Niasin (B3) 4 mg 25%
- Vitamin B6 0.34 mg 20%
- Folat (B9) 3.9 µg 1%
- Vitamin B12 2.7 µg 110%
Mineral
- Kalsium 12 mg 1%
- Zat besi 3.7 mg 20%
- Magnesium 23.5 mg 6%
- Fosforus 201 mg 16%
- Kalium 327 mg 7%
- Zink 3 mg 28%
- Kuprum 0.25 mg 28%
- Mangan 0.07 mg 3%
- Selenium 18.8 µg 34%
- Iodin 14.7 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 15 g | 1.7 g | 5.7 g |
| 50 g | 50 g | 60 | 7.4 g | 0.8 g | 2.8 g |
| 150 g | 150 g | 179 | 22 g | 2.5 g | 8.5 g |
| 200 g | 200 g | 238 | 30 g | 3.3 g | 11 g |
| 250 g | 250 g | 298 | 37 g | 4.1 g | 14 g |
Makanan serupa
- Karelian stew pork and beef root vegetables104 kcal / 100 g
- Elk stew with carrot onion and champignon97 kcal / 100 g
- Karelian stew pork and beef112 kcal / 100 g
- Vegetable and pork stew with potato118 kcal / 100 g
- Reindeer soup potato and carrot50 kcal / 100 g
- Vegetable and beef stew with potato80 kcal / 100 g
- Pork beef mince and vegetable stew143 kcal / 100 g
- Sauteed reindeer bacon139 kcal / 100 g
- Lamb and cabbage stew119 kcal / 100 g
- Minced meat stew with vegetables144 kcal / 100 g
Soalan tentang Reindeer stew with pork and root vegetables
Berapa kalori dalam 100 g Reindeer stew with pork and root vegetables?
100 g Reindeer stew with pork and root vegetables mengandungi 119 kcal, dengan 15 g protein, 1.7 g karbohidrat dan 5.7 g lemak.
Berapa kalori dalam 50 g Reindeer stew with pork and root vegetables?
50 g Reindeer stew with pork and root vegetables mengandungi 60 kcal, dengan 7.4 g protein, 0.8 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 150 g Reindeer stew with pork and root vegetables?
150 g Reindeer stew with pork and root vegetables mengandungi 179 kcal, dengan 22 g protein, 2.5 g karbohidrat dan 8.5 g lemak.
Berapa kalori dalam 200 g Reindeer stew with pork and root vegetables?
200 g Reindeer stew with pork and root vegetables mengandungi 238 kcal, dengan 30 g protein, 3.3 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 250 g Reindeer stew with pork and root vegetables?
250 g Reindeer stew with pork and root vegetables mengandungi 298 kcal, dengan 37 g protein, 4.1 g karbohidrat dan 14 g lemak.
Sumber: Fineli (Finland) 33492 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
