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Elk stew with carrot, onion and champignon
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 97 kcal —
- Protein 15 g 29%
- Karbohidrat 1.4 g 1%
- Lemak 2.9 g 4%
- Lemak tepu 0.5 g 3%
- Serat 0.8 g 3%
- Gula 1.2 g —
- Natrium 353 mg 15%
- Kolesterol 34.8 mg 12%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 89 µg 10%
- Vitamin C 1.5 mg 2%
- Vitamin D 0.17 µg 1%
- Vitamin E 0.74 mg 5%
- Vitamin K 5.6 µg 5%
- Tiamina (B1) 0.14 mg 12%
- Riboflavin (B2) 0.25 mg 19%
- Niasin (B3) 4.2 mg 26%
- Vitamin B6 0.47 mg 28%
- Folat (B9) 9.7 µg 2%
- Vitamin B12 3.4 µg 140%
Mineral
- Kalsium 14.3 mg 1%
- Zat besi 2.6 mg 14%
- Magnesium 23.5 mg 6%
- Fosforus 173 mg 14%
- Kalium 396 mg 8%
- Zink 3.2 mg 30%
- Kuprum 0.22 mg 25%
- Mangan 0.1 mg 4%
- Selenium 4.4 µg 8%
- Iodin 22.6 µg 15%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 97 | 15 g | 1.4 g | 2.9 g |
| 50 g | 50 g | 49 | 7.4 g | 0.7 g | 1.5 g |
| 150 g | 150 g | 146 | 22 g | 2.1 g | 4.4 g |
| 200 g | 200 g | 194 | 29 g | 2.8 g | 5.9 g |
| 250 g | 250 g | 243 | 37 g | 3.4 g | 7.4 g |
Makanan serupa
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- Karelian stew pork and beef root vegetables104 kcal / 100 g
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- Vegetable and beef stew with potato80 kcal / 100 g
Soalan tentang Elk stew with carrot, onion and champignon
Berapa kalori dalam 100 g Elk stew with carrot, onion and champignon?
100 g Elk stew with carrot, onion and champignon mengandungi 97 kcal, dengan 15 g protein, 1.4 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 50 g Elk stew with carrot, onion and champignon?
50 g Elk stew with carrot, onion and champignon mengandungi 49 kcal, dengan 7.4 g protein, 0.7 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 150 g Elk stew with carrot, onion and champignon?
150 g Elk stew with carrot, onion and champignon mengandungi 146 kcal, dengan 22 g protein, 2.1 g karbohidrat dan 4.4 g lemak.
Berapa kalori dalam 200 g Elk stew with carrot, onion and champignon?
200 g Elk stew with carrot, onion and champignon mengandungi 194 kcal, dengan 29 g protein, 2.8 g karbohidrat dan 5.9 g lemak.
Berapa kalori dalam 250 g Elk stew with carrot, onion and champignon?
250 g Elk stew with carrot, onion and champignon mengandungi 243 kcal, dengan 37 g protein, 3.4 g karbohidrat dan 7.4 g lemak.
Sumber: Fineli (Finland) 34568 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
