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Elk meat gravy, with cooking cream
Kalori & fakta pemakanan
168
kalorikcal setiap 100 g
Protein17 g
Karbo1.5 g
Lemak10 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 168 kcal —
- Protein 17 g 33%
- Karbohidrat 1.5 g 1%
- Lemak 10 g 13%
- Lemak tepu 4.6 g 23%
- Serat 0.1 g 0%
- Gula 1.5 g —
- Natrium 329 mg 14%
- Kolesterol 51.7 mg 17%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 58.7 µg 7%
- Vitamin C 1.1 mg 1%
- Vitamin D 0.3 µg 1%
- Vitamin E 1.1 mg 7%
- Vitamin K 6.1 µg 5%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.23 mg 18%
- Niasin (B3) 3.7 mg 23%
- Vitamin B6 0.49 mg 29%
- Folat (B9) 6.5 µg 2%
- Vitamin B12 3.1 µg 131%
Mineral
- Kalsium 25.9 mg 2%
- Zat besi 2.7 mg 15%
- Magnesium 25.2 mg 6%
- Fosforus 204 mg 16%
- Kalium 369 mg 8%
- Zink 3.6 mg 32%
- Kuprum 0.2 mg 23%
- Mangan 0.05 mg 2%
- Selenium 3.9 µg 7%
- Iodin 20.5 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 168 | 17 g | 1.5 g | 10 g |
| 50 g | 50 g | 84 | 8.4 g | 0.8 g | 5.1 g |
| 150 g | 150 g | 252 | 25 g | 2.3 g | 15 g |
| 200 g | 200 g | 336 | 34 g | 3.1 g | 21 g |
| 250 g | 250 g | 420 | 42 g | 3.8 g | 26 g |
Makanan serupa
- Elk meat gravy brown gravy90 kcal / 100 g
- Beef gravy vegetables cooking cream158 kcal / 100 g
- Pork beef mince gravy cooking cream256 kcal / 100 g
- Ham gravy cooking cream138 kcal / 100 g
- Liver gravy cooking cream126 kcal / 100 g
- Kidney gravy cooking cream thickened79 kcal / 100 g
- Turkey vegetable gravy with cooking cream138 kcal / 100 g
- Pork gravy vegetables cooking cream180 kcal / 100 g
- Bolognese minced elk95 kcal / 100 g
- Beef steak mince gravy milk-based145 kcal / 100 g
Soalan tentang Elk meat gravy, with cooking cream
Berapa kalori dalam 100 g Elk meat gravy, with cooking cream?
100 g Elk meat gravy, with cooking cream mengandungi 168 kcal, dengan 17 g protein, 1.5 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 50 g Elk meat gravy, with cooking cream?
50 g Elk meat gravy, with cooking cream mengandungi 84 kcal, dengan 8.4 g protein, 0.8 g karbohidrat dan 5.1 g lemak.
Berapa kalori dalam 150 g Elk meat gravy, with cooking cream?
150 g Elk meat gravy, with cooking cream mengandungi 252 kcal, dengan 25 g protein, 2.3 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 200 g Elk meat gravy, with cooking cream?
200 g Elk meat gravy, with cooking cream mengandungi 336 kcal, dengan 34 g protein, 3.1 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 250 g Elk meat gravy, with cooking cream?
250 g Elk meat gravy, with cooking cream mengandungi 420 kcal, dengan 42 g protein, 3.8 g karbohidrat dan 26 g lemak.
Sumber: Fineli (Finland) 30179 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
