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Reindeer soup, potato and carrot
Kalori & fakta pemakanan
50
kalorikcal setiap 100 g
Protein5.9 g
Karbo3.5 g
Lemak1.2 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 50 kcal —
- Protein 5.9 g 12%
- Karbohidrat 3.5 g 1%
- Lemak 1.2 g 2%
- Lemak tepu 0.6 g 3%
- Serat 0.5 g 2%
- Gula 0.6 g —
- Natrium 210 mg 9%
- Kolesterol 13.1 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 67.2 µg 7%
- Vitamin C 1.6 mg 2%
- Vitamin D 0.05 µg 0%
- Vitamin E 0.26 mg 2%
- Vitamin K 2.2 µg 2%
- Tiamina (B1) 0.04 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 1.5 mg 9%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 5.2 µg 1%
- Vitamin B12 1 µg 43%
Mineral
- Kalsium 9.7 mg 1%
- Zat besi 1.9 mg 10%
- Magnesium 14.3 mg 3%
- Fosforus 90.7 mg 7%
- Kalium 242 mg 5%
- Zink 1.3 mg 12%
- Kuprum 0.13 mg 15%
- Mangan 0.1 mg 4%
- Selenium 7.7 µg 14%
- Iodin 13.6 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 50 | 5.9 g | 3.5 g | 1.2 g |
| 50 g | 50 g | 25 | 2.9 g | 1.7 g | 0.6 g |
| 150 g | 150 g | 75 | 8.8 g | 5.2 g | 1.8 g |
| 200 g | 200 g | 100 | 12 g | 6.9 g | 2.4 g |
| 250 g | 250 g | 125 | 15 g | 8.6 g | 3 g |
Makanan serupa
- Meat soup elk potato carrot46 kcal / 100 g
- Reindeer soup64 kcal / 100 g
- Chicken soup with vegetables and potato86 kcal / 100 g
- Smoked reindeer soup49 kcal / 100 g
- Cabbage soup with beef and potato49 kcal / 100 g
- Cabbage soup with beef and carrot46 kcal / 100 g
- Reindeer soup with cheese saarioinen ready meal104 kcal / 100 g
- Pork beef mince soup71 kcal / 100 g
- Karelian stew pork and beef root vegetables104 kcal / 100 g
- Vegetable and beef stew with potato80 kcal / 100 g
Soalan tentang Reindeer soup, potato and carrot
Berapa kalori dalam 100 g Reindeer soup, potato and carrot?
100 g Reindeer soup, potato and carrot mengandungi 50 kcal, dengan 5.9 g protein, 3.5 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 50 g Reindeer soup, potato and carrot?
50 g Reindeer soup, potato and carrot mengandungi 25 kcal, dengan 2.9 g protein, 1.7 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 150 g Reindeer soup, potato and carrot?
150 g Reindeer soup, potato and carrot mengandungi 75 kcal, dengan 8.8 g protein, 5.2 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 200 g Reindeer soup, potato and carrot?
200 g Reindeer soup, potato and carrot mengandungi 100 kcal, dengan 12 g protein, 6.9 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 250 g Reindeer soup, potato and carrot?
250 g Reindeer soup, potato and carrot mengandungi 125 kcal, dengan 15 g protein, 8.6 g karbohidrat dan 3 g lemak.
Sumber: Fineli (Finland) 33536 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
