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Cabbage stew with beef steak mince and carrot
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 65 kcal —
- Protein 5.5 g 11%
- Karbohidrat 3 g 1%
- Lemak 3.2 g 4%
- Lemak tepu 1 g 5%
- Serat 1.3 g 5%
- Gula 2.9 g —
- Natrium 167 mg 7%
- Kolesterol 11.8 mg 4%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 113 µg 13%
- Vitamin C 10.7 mg 12%
- Vitamin D 0.1 µg 0%
- Vitamin E 0.32 mg 2%
- Vitamin K 27.9 µg 23%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.06 mg 4%
- Niasin (B3) 1.6 mg 10%
- Vitamin B6 0.18 mg 11%
- Folat (B9) 11.1 µg 3%
- Vitamin B12 0.21 µg 9%
Mineral
- Kalsium 27.4 mg 2%
- Zat besi 1 mg 6%
- Magnesium 14.7 mg 3%
- Fosforus 74.7 mg 6%
- Kalium 299 mg 6%
- Zink 1.1 mg 10%
- Kuprum 0.05 mg 6%
- Mangan 0.18 mg 8%
- Selenium 4.3 µg 8%
- Iodin 10.9 µg 7%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 65 | 5.5 g | 3 g | 3.2 g |
| 50 g | 50 g | 33 | 2.7 g | 1.5 g | 1.6 g |
| 150 g | 150 g | 98 | 8.2 g | 4.4 g | 4.7 g |
| 200 g | 200 g | 130 | 11 g | 5.9 g | 6.3 g |
| 250 g | 250 g | 163 | 14 g | 7.4 g | 7.9 g |
Makanan serupa
- Cabbage stew with beef mince and carrot80 kcal / 100 g
- Cabbage carrot and lean steak mince casserole beef stock86 kcal / 100 g
- Stuffed cabbage rolls beef steak mince148 kcal / 100 g
- Lamb and cabbage stew119 kcal / 100 g
- Pork beef mince and vegetable stew143 kcal / 100 g
- Minced meat stew with vegetables144 kcal / 100 g
- Beef steak mince soup54 kcal / 100 g
- Beef steak stew meat bouillon carrots butter84 kcal / 100 g
- Minestrone soup with beef steak mince and vegetables73 kcal / 100 g
- Italian stew with beef mince146 kcal / 100 g
Soalan tentang Cabbage stew with beef steak mince and carrot
Berapa kalori dalam 100 g Cabbage stew with beef steak mince and carrot?
100 g Cabbage stew with beef steak mince and carrot mengandungi 65 kcal, dengan 5.5 g protein, 3 g karbohidrat dan 3.2 g lemak.
Berapa kalori dalam 50 g Cabbage stew with beef steak mince and carrot?
50 g Cabbage stew with beef steak mince and carrot mengandungi 33 kcal, dengan 2.7 g protein, 1.5 g karbohidrat dan 1.6 g lemak.
Berapa kalori dalam 150 g Cabbage stew with beef steak mince and carrot?
150 g Cabbage stew with beef steak mince and carrot mengandungi 98 kcal, dengan 8.2 g protein, 4.4 g karbohidrat dan 4.7 g lemak.
Berapa kalori dalam 200 g Cabbage stew with beef steak mince and carrot?
200 g Cabbage stew with beef steak mince and carrot mengandungi 130 kcal, dengan 11 g protein, 5.9 g karbohidrat dan 6.3 g lemak.
Berapa kalori dalam 250 g Cabbage stew with beef steak mince and carrot?
250 g Cabbage stew with beef steak mince and carrot mengandungi 163 kcal, dengan 14 g protein, 7.4 g karbohidrat dan 7.9 g lemak.
Sumber: Fineli (Finland) 34683 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
