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Bolognese, beef steak mince, thickened
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 108 kcal —
- Protein 11 g 22%
- Karbohidrat 5 g 2%
- Lemak 4.5 g 6%
- Lemak tepu 1.7 g 8%
- Serat 0.4 g 1%
- Gula 3 g —
- Natrium 185 mg 8%
- Kolesterol 24.5 mg 8%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 15.7 µg 2%
- Vitamin C 7.5 mg 8%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.49 mg 3%
- Vitamin K 4.6 µg 4%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 3.2 mg 20%
- Vitamin B6 0.27 mg 16%
- Folat (B9) 6.5 µg 2%
- Vitamin B12 0.45 µg 19%
Mineral
- Kalsium 11.5 mg 1%
- Zat besi 1.7 mg 9%
- Magnesium 18.3 mg 4%
- Fosforus 124 mg 10%
- Kalium 338 mg 7%
- Zink 2 mg 18%
- Kuprum 0.07 mg 8%
- Mangan 0.09 mg 4%
- Selenium 8.4 µg 15%
- Iodin 11.7 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 108 | 11 g | 5 g | 4.5 g |
| 50 g | 50 g | 54 | 5.5 g | 2.5 g | 2.3 g |
| 150 g | 150 g | 162 | 17 g | 7.5 g | 6.8 g |
| 200 g | 200 g | 216 | 22 g | 10 g | 9.1 g |
| 250 g | 250 g | 270 | 28 g | 13 g | 11 g |
Makanan serupa
- Bolognese beef mince thickened139 kcal / 100 g
- Bolognese beef steak mince tomato purée thickened118 kcal / 100 g
- Beef steak mince gravy milk-based145 kcal / 100 g
- Beef steak mince gravy110 kcal / 100 g
- Pork beef mince gravy milk-based188 kcal / 100 g
- Lasagne beef steak mince150 kcal / 100 g
- Lean steak mince gravy no added fat84 kcal / 100 g
- Pork beef mince gravy no added fat155 kcal / 100 g
- Moussaka beef steak mince90 kcal / 100 g
- Lean steak mince gravy97 kcal / 100 g
Soalan tentang Bolognese, beef steak mince, thickened
Berapa kalori dalam 100 g Bolognese, beef steak mince, thickened?
100 g Bolognese, beef steak mince, thickened mengandungi 108 kcal, dengan 11 g protein, 5 g karbohidrat dan 4.5 g lemak.
Berapa kalori dalam 50 g Bolognese, beef steak mince, thickened?
50 g Bolognese, beef steak mince, thickened mengandungi 54 kcal, dengan 5.5 g protein, 2.5 g karbohidrat dan 2.3 g lemak.
Berapa kalori dalam 150 g Bolognese, beef steak mince, thickened?
150 g Bolognese, beef steak mince, thickened mengandungi 162 kcal, dengan 17 g protein, 7.5 g karbohidrat dan 6.8 g lemak.
Berapa kalori dalam 200 g Bolognese, beef steak mince, thickened?
200 g Bolognese, beef steak mince, thickened mengandungi 216 kcal, dengan 22 g protein, 10 g karbohidrat dan 9.1 g lemak.
Berapa kalori dalam 250 g Bolognese, beef steak mince, thickened?
250 g Bolognese, beef steak mince, thickened mengandungi 270 kcal, dengan 28 g protein, 13 g karbohidrat dan 11 g lemak.
Sumber: Fineli (Finland) 32233 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
