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Minestrone soup with beef, beans, sweet pepper, leek and carrot
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 59 kcal —
- Protein 4.8 g 10%
- Karbohidrat 5.5 g 2%
- Lemak 1.8 g 2%
- Lemak tepu 0.4 g 2%
- Serat 0.8 g 3%
- Gula 1.6 g —
- Natrium 202 mg 9%
- Kolesterol 8.5 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 60 µg 7%
- Vitamin C 15.5 mg 17%
- Vitamin D 0.03 µg 0%
- Vitamin E 0.61 mg 4%
- Vitamin K 9 µg 7%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 1.5 mg 9%
- Vitamin B6 0.16 mg 9%
- Folat (B9) 11.5 µg 3%
- Vitamin B12 0.15 µg 6%
Mineral
- Kalsium 11.8 mg 1%
- Zat besi 0.88 mg 5%
- Magnesium 11.8 mg 3%
- Fosforus 57.8 mg 5%
- Kalium 197 mg 4%
- Zink 0.78 mg 7%
- Kuprum 0.04 mg 5%
- Mangan 0.1 mg 4%
- Selenium 3.2 µg 6%
- Iodin 3.1 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 59 | 4.8 g | 5.5 g | 1.8 g |
| 50 g | 50 g | 30 | 2.4 g | 2.8 g | 0.9 g |
| 150 g | 150 g | 89 | 7.1 g | 8.3 g | 2.7 g |
| 200 g | 200 g | 118 | 9.5 g | 11 g | 3.5 g |
| 250 g | 250 g | 148 | 12 g | 14 g | 4.4 g |
Makanan serupa
- Minestrone soup with beef mince and vegetables77 kcal / 100 g
- Minestrone soup with beef steak mince and vegetables73 kcal / 100 g
- Chicken macaroni soup with beans sweet pepper leek and carrot60 kcal / 100 g
- Beef steak mince soup lentils99 kcal / 100 g
- Beef steak mince soup54 kcal / 100 g
- Cabbage soup with beef and carrot46 kcal / 100 g
- Pork beef mince soup71 kcal / 100 g
- Meat soup beef steak45 kcal / 100 g
- Peasoup with beef steak mince80 kcal / 100 g
- Low-fat pork beef mince soup51 kcal / 100 g
Soalan tentang Minestrone soup with beef, beans, sweet pepper, leek and carrot
Berapa kalori dalam 100 g Minestrone soup with beef, beans, sweet pepper, leek and carrot?
100 g Minestrone soup with beef, beans, sweet pepper, leek and carrot mengandungi 59 kcal, dengan 4.8 g protein, 5.5 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 50 g Minestrone soup with beef, beans, sweet pepper, leek and carrot?
50 g Minestrone soup with beef, beans, sweet pepper, leek and carrot mengandungi 30 kcal, dengan 2.4 g protein, 2.8 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 150 g Minestrone soup with beef, beans, sweet pepper, leek and carrot?
150 g Minestrone soup with beef, beans, sweet pepper, leek and carrot mengandungi 89 kcal, dengan 7.1 g protein, 8.3 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 200 g Minestrone soup with beef, beans, sweet pepper, leek and carrot?
200 g Minestrone soup with beef, beans, sweet pepper, leek and carrot mengandungi 118 kcal, dengan 9.5 g protein, 11 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam 250 g Minestrone soup with beef, beans, sweet pepper, leek and carrot?
250 g Minestrone soup with beef, beans, sweet pepper, leek and carrot mengandungi 148 kcal, dengan 12 g protein, 14 g karbohidrat dan 4.4 g lemak.
Sumber: Fineli (Finland) 7181 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
