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Chicken macaroni soup with beans, sweet pepper, leek and carrot
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 60 kcal —
- Protein 4.7 g 9%
- Karbohidrat 5.5 g 2%
- Lemak 1.9 g 2%
- Lemak tepu 0.4 g 2%
- Serat 0.8 g 3%
- Gula 1.6 g —
- Natrium 202 mg 9%
- Kolesterol 9.1 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 62.1 µg 7%
- Vitamin C 15.4 mg 17%
- Vitamin D 0.11 µg 1%
- Vitamin E 0.67 mg 4%
- Vitamin K 17.9 µg 15%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 1.8 mg 11%
- Vitamin B6 0.16 mg 9%
- Folat (B9) 13 µg 3%
- Vitamin B12 0.1 µg 4%
Mineral
- Kalsium 12.8 mg 1%
- Zat besi 0.49 mg 3%
- Magnesium 10.1 mg 2%
- Fosforus 44.5 mg 4%
- Kalium 162 mg 3%
- Zink 0.36 mg 3%
- Kuprum 0.03 mg 4%
- Mangan 0.1 mg 4%
- Selenium 2.7 µg 5%
- Iodin 3.5 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 60 | 4.7 g | 5.5 g | 1.9 g |
| 50 g | 50 g | 30 | 2.3 g | 2.7 g | 1 g |
| 150 g | 150 g | 90 | 7 g | 8.2 g | 2.9 g |
| 200 g | 200 g | 120 | 9.3 g | 11 g | 3.9 g |
| 250 g | 250 g | 150 | 12 g | 14 g | 4.9 g |
Makanan serupa
- Minestrone soup with beef beans sweet pepper leek and carrot59 kcal / 100 g
- Macaroni stew with chicken mince96 kcal / 100 g
- Chicken soup with vegetables and potato86 kcal / 100 g
- Creamy chicken vegetable soup56 kcal / 100 g
- Chicken soup with tomato55 kcal / 100 g
- Minestrone soup with beef mince and vegetables77 kcal / 100 g
Soalan tentang Chicken macaroni soup with beans, sweet pepper, leek and carrot
Berapa kalori dalam 100 g Chicken macaroni soup with beans, sweet pepper, leek and carrot?
100 g Chicken macaroni soup with beans, sweet pepper, leek and carrot mengandungi 60 kcal, dengan 4.7 g protein, 5.5 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 50 g Chicken macaroni soup with beans, sweet pepper, leek and carrot?
50 g Chicken macaroni soup with beans, sweet pepper, leek and carrot mengandungi 30 kcal, dengan 2.3 g protein, 2.7 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 150 g Chicken macaroni soup with beans, sweet pepper, leek and carrot?
150 g Chicken macaroni soup with beans, sweet pepper, leek and carrot mengandungi 90 kcal, dengan 7 g protein, 8.2 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 200 g Chicken macaroni soup with beans, sweet pepper, leek and carrot?
200 g Chicken macaroni soup with beans, sweet pepper, leek and carrot mengandungi 120 kcal, dengan 9.3 g protein, 11 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 250 g Chicken macaroni soup with beans, sweet pepper, leek and carrot?
250 g Chicken macaroni soup with beans, sweet pepper, leek and carrot mengandungi 150 kcal, dengan 12 g protein, 14 g karbohidrat dan 4.9 g lemak.
Sumber: Fineli (Finland) 7538 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
