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Ham and blue cheese gravy, cooking cream, thickened
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 165 kcal —
- Protein 9.6 g 19%
- Karbohidrat 4.8 g 2%
- Lemak 12 g 15%
- Lemak tepu 6.7 g 34%
- Serat 0.1 g 1%
- Gula 3.1 g —
- Natrium 392 mg 17%
- Kolesterol 38 mg 13%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 87.2 µg 10%
- Vitamin C 0.76 mg 1%
- Vitamin D 0.56 µg 3%
- Vitamin E 0.27 mg 2%
- Vitamin K 2.3 µg 2%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.2 mg 15%
- Niasin (B3) 1.6 mg 10%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 12.2 µg 3%
- Vitamin B12 0.39 µg 16%
Mineral
- Kalsium 167 mg 13%
- Zat besi 0.34 mg 2%
- Magnesium 17 mg 4%
- Fosforus 168 mg 13%
- Kalium 187 mg 4%
- Zink 1.1 mg 10%
- Kuprum 0.04 mg 5%
- Mangan 0.04 mg 2%
- Selenium 11.3 µg 21%
- Iodin 17.8 µg 12%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 165 | 9.6 g | 4.8 g | 12 g |
| 50 g | 50 g | 83 | 4.8 g | 2.4 g | 5.9 g |
| 150 g | 150 g | 248 | 14 g | 7.2 g | 18 g |
| 200 g | 200 g | 330 | 19 g | 9.7 g | 24 g |
| 250 g | 250 g | 413 | 24 g | 12 g | 29 g |
Makanan serupa
- Ham gravy cooking cream138 kcal / 100 g
- Ham gravy with whole milk135 kcal / 100 g
- Pork gravy vegetables cooking cream180 kcal / 100 g
- Turkey vegetable gravy with cooking cream138 kcal / 100 g
- Pork beef mince gravy cooking cream256 kcal / 100 g
- Beef gravy vegetables cooking cream158 kcal / 100 g
- Turkey vegetable gravy cooking cream132 kcal / 100 g
Soalan tentang Ham and blue cheese gravy, cooking cream, thickened
Berapa kalori dalam 100 g Ham and blue cheese gravy, cooking cream, thickened?
100 g Ham and blue cheese gravy, cooking cream, thickened mengandungi 165 kcal, dengan 9.6 g protein, 4.8 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 50 g Ham and blue cheese gravy, cooking cream, thickened?
50 g Ham and blue cheese gravy, cooking cream, thickened mengandungi 83 kcal, dengan 4.8 g protein, 2.4 g karbohidrat dan 5.9 g lemak.
Berapa kalori dalam 150 g Ham and blue cheese gravy, cooking cream, thickened?
150 g Ham and blue cheese gravy, cooking cream, thickened mengandungi 248 kcal, dengan 14 g protein, 7.2 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 200 g Ham and blue cheese gravy, cooking cream, thickened?
200 g Ham and blue cheese gravy, cooking cream, thickened mengandungi 330 kcal, dengan 19 g protein, 9.7 g karbohidrat dan 24 g lemak.
Berapa kalori dalam 250 g Ham and blue cheese gravy, cooking cream, thickened?
250 g Ham and blue cheese gravy, cooking cream, thickened mengandungi 413 kcal, dengan 24 g protein, 12 g karbohidrat dan 29 g lemak.
Sumber: Fineli (Finland) 30182 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
