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Lasagne, beef steak mince, whole wheat pasta
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 154 kcal —
- Protein 9.1 g 18%
- Karbohidrat 14 g 5%
- Lemak 6.7 g 9%
- Lemak tepu 2.9 g 15%
- Serat 1 g 3%
- Gula 2.2 g —
- Natrium 207 mg 9%
- Kolesterol 17.4 mg 6%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 34.5 µg 4%
- Vitamin C 3.1 mg 3%
- Vitamin D 0.32 µg 2%
- Vitamin E 0.7 mg 5%
- Vitamin K 4.6 µg 4%
- Tiamina (B1) 0.09 mg 7%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 1.8 mg 12%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 9.1 µg 2%
- Vitamin B12 0.41 µg 17%
Mineral
- Kalsium 117 mg 9%
- Zat besi 1.2 mg 7%
- Magnesium 25.3 mg 6%
- Fosforus 153 mg 12%
- Kalium 206 mg 4%
- Zink 1.6 mg 14%
- Kuprum 0.2 mg 23%
- Mangan 0.4 mg 17%
- Selenium 6.7 µg 12%
- Iodin 14.3 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 154 | 9.1 g | 14 g | 6.7 g |
| 50 g | 50 g | 77 | 4.5 g | 6.8 g | 3.4 g |
| 150 g | 150 g | 231 | 14 g | 20 g | 10 g |
| 200 g | 200 g | 308 | 18 g | 27 g | 13 g |
| 250 g | 250 g | 385 | 23 g | 34 g | 17 g |
Makanan serupa
- Lasagne beef steak mince150 kcal / 100 g
- Lasagne beef mince whole wheat pasta meal mixture156 kcal / 100 g
- Macaroni and chicken mince casserole whole wheat macaroni and low-fat milk106 kcal / 100 g
- Macaroni and chicken mince casserole whole wheat macaroni and fat-free milk103 kcal / 100 g
- Moussaka beef steak mince90 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Bolognese beef steak mince powdered gravy mix140 kcal / 100 g
- Bolognese beef steak mince112 kcal / 100 g
- Minestrone soup with beef steak mince and vegetables73 kcal / 100 g
Soalan tentang Lasagne, beef steak mince, whole wheat pasta
Berapa kalori dalam 100 g Lasagne, beef steak mince, whole wheat pasta?
100 g Lasagne, beef steak mince, whole wheat pasta mengandungi 154 kcal, dengan 9.1 g protein, 14 g karbohidrat dan 6.7 g lemak.
Berapa kalori dalam 50 g Lasagne, beef steak mince, whole wheat pasta?
50 g Lasagne, beef steak mince, whole wheat pasta mengandungi 77 kcal, dengan 4.5 g protein, 6.8 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 150 g Lasagne, beef steak mince, whole wheat pasta?
150 g Lasagne, beef steak mince, whole wheat pasta mengandungi 231 kcal, dengan 14 g protein, 20 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 200 g Lasagne, beef steak mince, whole wheat pasta?
200 g Lasagne, beef steak mince, whole wheat pasta mengandungi 308 kcal, dengan 18 g protein, 27 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 250 g Lasagne, beef steak mince, whole wheat pasta?
250 g Lasagne, beef steak mince, whole wheat pasta mengandungi 385 kcal, dengan 23 g protein, 34 g karbohidrat dan 17 g lemak.
Sumber: Fineli (Finland) 34542 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
