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Lasagne, beef steak mince, gluten-free
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 154 kcal —
- Protein 8.3 g 17%
- Karbohidrat 15 g 5%
- Lemak 6.6 g 8%
- Lemak tepu 2.9 g 15%
- Serat 0.8 g 3%
- Gula 2.5 g —
- Natrium 208 mg 9%
- Kolesterol 17.4 mg 6%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 34.6 µg 4%
- Vitamin C 3.1 mg 3%
- Vitamin D 0.32 µg 2%
- Vitamin E 0.53 mg 4%
- Vitamin K 4.4 µg 4%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niasin (B3) 1.3 mg 8%
- Vitamin B6 0.14 mg 8%
- Folat (B9) 17.1 µg 4%
- Vitamin B12 0.41 µg 17%
Mineral
- Kalsium 122 mg 9%
- Zat besi 0.97 mg 5%
- Magnesium 21.8 mg 5%
- Fosforus 136 mg 11%
- Kalium 225 mg 5%
- Zink 1.3 mg 11%
- Kuprum 0.24 mg 26%
- Mangan 0.14 mg 6%
- Selenium 5.6 µg 10%
- Iodin 13.8 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 154 | 8.3 g | 15 g | 6.6 g |
| 50 g | 50 g | 77 | 4.2 g | 7.3 g | 3.3 g |
| 150 g | 150 g | 231 | 13 g | 22 g | 9.9 g |
| 200 g | 200 g | 308 | 17 g | 29 g | 13 g |
| 250 g | 250 g | 385 | 21 g | 37 g | 17 g |
Makanan serupa
- Lasagne beef steak mince150 kcal / 100 g
- Lasagne beef mince174 kcal / 100 g
- Moussaka beef steak mince90 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Bolognese beef steak mince112 kcal / 100 g
- Bolognese lean steak mince 7%98 kcal / 100 g
- Minced meat and potato casserole lean steak mince bouillon99 kcal / 100 g
- Frozen meal lasagne with beef meat mince baked or microwaved130 kcal / 100 g
- Moussaka beef mince96 kcal / 100 g
Soalan tentang Lasagne, beef steak mince, gluten-free
Berapa kalori dalam 100 g Lasagne, beef steak mince, gluten-free?
100 g Lasagne, beef steak mince, gluten-free mengandungi 154 kcal, dengan 8.3 g protein, 15 g karbohidrat dan 6.6 g lemak.
Berapa kalori dalam 50 g Lasagne, beef steak mince, gluten-free?
50 g Lasagne, beef steak mince, gluten-free mengandungi 77 kcal, dengan 4.2 g protein, 7.3 g karbohidrat dan 3.3 g lemak.
Berapa kalori dalam 150 g Lasagne, beef steak mince, gluten-free?
150 g Lasagne, beef steak mince, gluten-free mengandungi 231 kcal, dengan 13 g protein, 22 g karbohidrat dan 9.9 g lemak.
Berapa kalori dalam 200 g Lasagne, beef steak mince, gluten-free?
200 g Lasagne, beef steak mince, gluten-free mengandungi 308 kcal, dengan 17 g protein, 29 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 250 g Lasagne, beef steak mince, gluten-free?
250 g Lasagne, beef steak mince, gluten-free mengandungi 385 kcal, dengan 21 g protein, 37 g karbohidrat dan 17 g lemak.
Sumber: Fineli (Finland) 34543 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
