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Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 124 kcal —
- Protein 7.4 g 15%
- Karbohidrat 8.9 g 3%
- Lemak 6.4 g 8%
- Lemak tepu 2.6 g 13%
- Serat 0.6 g 2%
- Gula 2.5 g —
- Natrium 336 mg 15%
- Kolesterol 47.7 mg 16%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 30.7 µg 3%
- Vitamin C 0.93 mg 1%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.45 mg 3%
- Vitamin K 1.3 µg 1%
- Tiamina (B1) 0.09 mg 8%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 1.5 mg 9%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 10.6 µg 3%
- Vitamin B12 0.54 µg 23%
Mineral
- Kalsium 64.8 mg 5%
- Zat besi 0.86 mg 5%
- Magnesium 18.9 mg 5%
- Fosforus 115 mg 9%
- Kalium 167 mg 4%
- Zink 1.4 mg 12%
- Kuprum 0.07 mg 7%
- Mangan 0.27 mg 12%
- Selenium 9.2 µg 17%
- Iodin 30.6 µg 20%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 7.4 g | 8.9 g | 6.4 g |
| 50 g | 50 g | 62 | 3.7 g | 4.4 g | 3.2 g |
| 150 g | 150 g | 186 | 11 g | 13 g | 9.6 g |
| 200 g | 200 g | 248 | 15 g | 18 g | 13 g |
| 250 g | 250 g | 310 | 18 g | 22 g | 16 g |
Makanan serupa
- Macaroni and pork beef mince casserole fat-free milk whole wheat macaroni120 kcal / 100 g
- Macaroni and pork mince casserole low-fat milk whole wheat macaroni110 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Rye macaroni salt106 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
Soalan tentang Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni
Berapa kalori dalam 100 g Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni?
100 g Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni mengandungi 124 kcal, dengan 7.4 g protein, 8.9 g karbohidrat dan 6.4 g lemak.
Berapa kalori dalam 50 g Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni?
50 g Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni mengandungi 62 kcal, dengan 3.7 g protein, 4.4 g karbohidrat dan 3.2 g lemak.
Berapa kalori dalam 150 g Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni?
150 g Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni mengandungi 186 kcal, dengan 11 g protein, 13 g karbohidrat dan 9.6 g lemak.
Berapa kalori dalam 200 g Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni?
200 g Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni mengandungi 248 kcal, dengan 15 g protein, 18 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 250 g Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni?
250 g Macaroni and pork beef mince casserole, low-fat milk, whole wheat macaroni mengandungi 310 kcal, dengan 18 g protein, 22 g karbohidrat dan 16 g lemak.
Sumber: Fineli (Finland) 7075 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
