Ketahui apa yang ada di pinggan anda
Macaroni and pork beef mince casserole, low-fat milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 122 kcal —
- Protein 7.1 g 14%
- Karbohidrat 8.9 g 3%
- Lemak 6.3 g 8%
- Lemak tepu 2.6 g 13%
- Serat 0.4 g 1%
- Gula 2.5 g —
- Natrium 252 mg 11%
- Kolesterol 47.9 mg 16%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 30.8 µg 3%
- Vitamin C 0.93 mg 1%
- Vitamin D 0.7 µg 4%
- Vitamin E 0.33 mg 2%
- Vitamin K 1.2 µg 1%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 1.1 mg 7%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 9.9 µg 2%
- Vitamin B12 0.54 µg 23%
Mineral
- Kalsium 64.5 mg 5%
- Zat besi 0.78 mg 4%
- Magnesium 13.2 mg 3%
- Fosforus 101 mg 8%
- Kalium 167 mg 4%
- Zink 1.2 mg 11%
- Kuprum 0.05 mg 6%
- Mangan 0.09 mg 4%
- Selenium 9 µg 16%
- Iodin 25.1 µg 17%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 7.1 g | 8.9 g | 6.3 g |
| 50 g | 50 g | 61 | 3.5 g | 4.4 g | 3.1 g |
| 150 g | 150 g | 183 | 11 g | 13 g | 9.4 g |
| 200 g | 200 g | 244 | 14 g | 18 g | 13 g |
| 250 g | 250 g | 305 | 18 g | 22 g | 16 g |
Makanan serupa
- Macaroni and pork beef mince casserole low-fat milk whole wheat macaroni124 kcal / 100 g
- Macaroni and pork beef mince casserole fat-free milk117 kcal / 100 g
- Macaroni and pork mince casserole low-fat milk111 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Moussaka pork-beef mince potatoes low-fat milk143 kcal / 100 g
Soalan tentang Macaroni and pork beef mince casserole, low-fat milk
Berapa kalori dalam 100 g Macaroni and pork beef mince casserole, low-fat milk?
100 g Macaroni and pork beef mince casserole, low-fat milk mengandungi 122 kcal, dengan 7.1 g protein, 8.9 g karbohidrat dan 6.3 g lemak.
Berapa kalori dalam 50 g Macaroni and pork beef mince casserole, low-fat milk?
50 g Macaroni and pork beef mince casserole, low-fat milk mengandungi 61 kcal, dengan 3.5 g protein, 4.4 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam 150 g Macaroni and pork beef mince casserole, low-fat milk?
150 g Macaroni and pork beef mince casserole, low-fat milk mengandungi 183 kcal, dengan 11 g protein, 13 g karbohidrat dan 9.4 g lemak.
Berapa kalori dalam 200 g Macaroni and pork beef mince casserole, low-fat milk?
200 g Macaroni and pork beef mince casserole, low-fat milk mengandungi 244 kcal, dengan 14 g protein, 18 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 250 g Macaroni and pork beef mince casserole, low-fat milk?
250 g Macaroni and pork beef mince casserole, low-fat milk mengandungi 305 kcal, dengan 18 g protein, 22 g karbohidrat dan 16 g lemak.
Sumber: Fineli (Finland) 7044 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
