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Macaroni and pork mince casserole, low-fat milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 111 kcal —
- Protein 7.3 g 15%
- Karbohidrat 8.9 g 3%
- Lemak 5 g 6%
- Lemak tepu 1.8 g 9%
- Serat 0.4 g 1%
- Gula 2.5 g —
- Natrium 255 mg 11%
- Kolesterol 46.7 mg 16%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 29.8 µg 3%
- Vitamin C 0.93 mg 1%
- Vitamin D 0.74 µg 4%
- Vitamin E 0.34 mg 2%
- Vitamin K 1.3 µg 1%
- Tiamina (B1) 0.21 mg 18%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 1.4 mg 9%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 9.8 µg 2%
- Vitamin B12 0.47 µg 20%
Mineral
- Kalsium 64.1 mg 5%
- Zat besi 0.77 mg 4%
- Magnesium 14.4 mg 3%
- Fosforus 111 mg 9%
- Kalium 185 mg 4%
- Zink 1 mg 9%
- Kuprum 0.06 mg 7%
- Mangan 0.09 mg 4%
- Selenium 8.6 µg 16%
- Iodin 25.1 µg 17%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 7.3 g | 8.9 g | 5 g |
| 50 g | 50 g | 56 | 3.7 g | 4.4 g | 2.5 g |
| 150 g | 150 g | 167 | 11 g | 13 g | 7.5 g |
| 200 g | 200 g | 222 | 15 g | 18 g | 10 g |
| 250 g | 250 g | 278 | 18 g | 22 g | 13 g |
Makanan serupa
- Macaroni and pork mince casserole low-fat milk whole wheat macaroni110 kcal / 100 g
- Macaroni and pork beef mince casserole low-fat milk122 kcal / 100 g
- Macaroni and pork beef mince casserole fat-free milk117 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Meal mixture pork and pasta123 kcal / 100 g
Soalan tentang Macaroni and pork mince casserole, low-fat milk
Berapa kalori dalam 100 g Macaroni and pork mince casserole, low-fat milk?
100 g Macaroni and pork mince casserole, low-fat milk mengandungi 111 kcal, dengan 7.3 g protein, 8.9 g karbohidrat dan 5 g lemak.
Berapa kalori dalam 50 g Macaroni and pork mince casserole, low-fat milk?
50 g Macaroni and pork mince casserole, low-fat milk mengandungi 56 kcal, dengan 3.7 g protein, 4.4 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 150 g Macaroni and pork mince casserole, low-fat milk?
150 g Macaroni and pork mince casserole, low-fat milk mengandungi 167 kcal, dengan 11 g protein, 13 g karbohidrat dan 7.5 g lemak.
Berapa kalori dalam 200 g Macaroni and pork mince casserole, low-fat milk?
200 g Macaroni and pork mince casserole, low-fat milk mengandungi 222 kcal, dengan 15 g protein, 18 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 250 g Macaroni and pork mince casserole, low-fat milk?
250 g Macaroni and pork mince casserole, low-fat milk mengandungi 278 kcal, dengan 18 g protein, 22 g karbohidrat dan 13 g lemak.
Sumber: Fineli (Finland) 30152 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
