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Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 110 kcal —
- Protein 7.3 g 15%
- Karbohidrat 8.5 g 3%
- Lemak 5 g 6%
- Lemak tepu 1.8 g 9%
- Serat 0.6 g 2%
- Gula 2.4 g —
- Natrium 246 mg 11%
- Kolesterol 44.9 mg 15%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 28.7 µg 3%
- Vitamin C 0.9 mg 1%
- Vitamin D 0.71 µg 4%
- Vitamin E 0.43 mg 3%
- Vitamin K 1.4 µg 1%
- Tiamina (B1) 0.23 mg 19%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 1.7 mg 10%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 10.1 µg 3%
- Vitamin B12 0.45 µg 19%
Mineral
- Kalsium 61.9 mg 5%
- Zat besi 0.81 mg 5%
- Magnesium 19.2 mg 5%
- Fosforus 120 mg 10%
- Kalium 179 mg 4%
- Zink 1.2 mg 10%
- Kuprum 0.07 mg 8%
- Mangan 0.26 mg 11%
- Selenium 8.4 µg 15%
- Iodin 24.2 µg 16%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 110 | 7.3 g | 8.5 g | 5 g |
| 50 g | 50 g | 55 | 3.7 g | 4.2 g | 2.5 g |
| 150 g | 150 g | 165 | 11 g | 13 g | 7.5 g |
| 200 g | 200 g | 220 | 15 g | 17 g | 9.9 g |
| 250 g | 250 g | 275 | 18 g | 21 g | 12 g |
Makanan serupa
- Macaroni and pork beef mince casserole low-fat milk whole wheat macaroni124 kcal / 100 g
- Macaroni and pork beef mince casserole fat-free milk whole wheat macaroni120 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Rye macaroni salt106 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Oat macaroni no added salt108 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
Soalan tentang Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni
Berapa kalori dalam 100 g Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni?
100 g Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni mengandungi 110 kcal, dengan 7.3 g protein, 8.5 g karbohidrat dan 5 g lemak.
Berapa kalori dalam 50 g Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni?
50 g Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni mengandungi 55 kcal, dengan 3.7 g protein, 4.2 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 150 g Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni?
150 g Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni mengandungi 165 kcal, dengan 11 g protein, 13 g karbohidrat dan 7.5 g lemak.
Berapa kalori dalam 200 g Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni?
200 g Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni mengandungi 220 kcal, dengan 15 g protein, 17 g karbohidrat dan 9.9 g lemak.
Berapa kalori dalam 250 g Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni?
250 g Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni mengandungi 275 kcal, dengan 18 g protein, 21 g karbohidrat dan 12 g lemak.
Sumber: Fineli (Finland) 32038 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
