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Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 120 kcal —
- Protein 7.5 g 15%
- Karbohidrat 9 g 3%
- Lemak 5.9 g 8%
- Lemak tepu 2.2 g 11%
- Serat 0.6 g 2%
- Gula 2.6 g —
- Natrium 340 mg 15%
- Kolesterol 45.8 mg 15%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 26.3 µg 3%
- Vitamin C 0.97 mg 1%
- Vitamin D 0.71 µg 4%
- Vitamin E 0.44 mg 3%
- Vitamin K 1.2 µg 1%
- Tiamina (B1) 0.09 mg 8%
- Riboflavin (B2) 0.15 mg 11%
- Niasin (B3) 1.5 mg 9%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 10.7 µg 3%
- Vitamin B12 0.55 µg 23%
Mineral
- Kalsium 65.8 mg 5%
- Zat besi 0.86 mg 5%
- Magnesium 19.5 mg 5%
- Fosforus 116 mg 9%
- Kalium 173 mg 4%
- Zink 1.4 mg 13%
- Kuprum 0.07 mg 7%
- Mangan 0.28 mg 12%
- Selenium 9.3 µg 17%
- Iodin 30.8 µg 21%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 7.5 g | 9 g | 5.9 g |
| 50 g | 50 g | 60 | 3.7 g | 4.5 g | 2.9 g |
| 150 g | 150 g | 180 | 11 g | 14 g | 8.8 g |
| 200 g | 200 g | 240 | 15 g | 18 g | 12 g |
| 250 g | 250 g | 300 | 19 g | 23 g | 15 g |
Makanan serupa
- Macaroni and pork beef mince casserole low-fat milk whole wheat macaroni124 kcal / 100 g
- Macaroni and beef mince casserole fat-free milk whole wheat macaroni113 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Rye macaroni salt106 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Oat macaroni no added salt108 kcal / 100 g
- Meal mixture beef and pasta132 kcal / 100 g
Soalan tentang Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni
Berapa kalori dalam 100 g Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni?
100 g Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni mengandungi 120 kcal, dengan 7.5 g protein, 9 g karbohidrat dan 5.9 g lemak.
Berapa kalori dalam 50 g Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni?
50 g Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni mengandungi 60 kcal, dengan 3.7 g protein, 4.5 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 150 g Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni?
150 g Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni mengandungi 180 kcal, dengan 11 g protein, 14 g karbohidrat dan 8.8 g lemak.
Berapa kalori dalam 200 g Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni?
200 g Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni mengandungi 240 kcal, dengan 15 g protein, 18 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 250 g Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni?
250 g Macaroni and pork beef mince casserole, fat-free milk, whole wheat macaroni mengandungi 300 kcal, dengan 19 g protein, 23 g karbohidrat dan 15 g lemak.
Sumber: Fineli (Finland) 34955 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
