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Macaroni and pork beef mince casserole, fat-free milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 117 kcal —
- Protein 7.1 g 14%
- Karbohidrat 8.9 g 3%
- Lemak 5.7 g 7%
- Lemak tepu 2.2 g 11%
- Serat 0.4 g 1%
- Gula 2.6 g —
- Natrium 253 mg 11%
- Kolesterol 45.6 mg 15%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 26.2 µg 3%
- Vitamin C 0.97 mg 1%
- Vitamin D 0.7 µg 4%
- Vitamin E 0.32 mg 2%
- Vitamin K 1.1 µg 1%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 1.1 mg 7%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 9.9 µg 2%
- Vitamin B12 0.54 µg 23%
Mineral
- Kalsium 64.9 mg 5%
- Zat besi 0.77 mg 4%
- Magnesium 13.6 mg 3%
- Fosforus 101 mg 8%
- Kalium 171 mg 4%
- Zink 1.2 mg 11%
- Kuprum 0.05 mg 6%
- Mangan 0.09 mg 4%
- Selenium 9 µg 16%
- Iodin 25.1 µg 17%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 7.1 g | 8.9 g | 5.7 g |
| 50 g | 50 g | 59 | 3.5 g | 4.5 g | 2.8 g |
| 150 g | 150 g | 176 | 11 g | 13 g | 8.5 g |
| 200 g | 200 g | 234 | 14 g | 18 g | 11 g |
| 250 g | 250 g | 293 | 18 g | 22 g | 14 g |
Makanan serupa
- Macaroni and pork beef mince casserole fat-free milk whole wheat macaroni120 kcal / 100 g
- Macaroni and pork beef mince casserole low-fat milk122 kcal / 100 g
- Macaroni and pork mince casserole low-fat milk111 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
Soalan tentang Macaroni and pork beef mince casserole, fat-free milk
Berapa kalori dalam 100 g Macaroni and pork beef mince casserole, fat-free milk?
100 g Macaroni and pork beef mince casserole, fat-free milk mengandungi 117 kcal, dengan 7.1 g protein, 8.9 g karbohidrat dan 5.7 g lemak.
Berapa kalori dalam 50 g Macaroni and pork beef mince casserole, fat-free milk?
50 g Macaroni and pork beef mince casserole, fat-free milk mengandungi 59 kcal, dengan 3.5 g protein, 4.5 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 150 g Macaroni and pork beef mince casserole, fat-free milk?
150 g Macaroni and pork beef mince casserole, fat-free milk mengandungi 176 kcal, dengan 11 g protein, 13 g karbohidrat dan 8.5 g lemak.
Berapa kalori dalam 200 g Macaroni and pork beef mince casserole, fat-free milk?
200 g Macaroni and pork beef mince casserole, fat-free milk mengandungi 234 kcal, dengan 14 g protein, 18 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 250 g Macaroni and pork beef mince casserole, fat-free milk?
250 g Macaroni and pork beef mince casserole, fat-free milk mengandungi 293 kcal, dengan 18 g protein, 22 g karbohidrat dan 14 g lemak.
Sumber: Fineli (Finland) 34673 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
