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Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 113 kcal —
- Protein 7.8 g 16%
- Karbohidrat 9 g 3%
- Lemak 4.9 g 6%
- Lemak tepu 1.8 g 9%
- Serat 0.6 g 2%
- Gula 2.6 g —
- Natrium 342 mg 15%
- Kolesterol 44.6 mg 15%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 27.5 µg 3%
- Vitamin C 0.97 mg 1%
- Vitamin D 0.68 µg 3%
- Vitamin E 0.45 mg 3%
- Vitamin K 1.1 µg 1%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 1.5 mg 9%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 11.3 µg 3%
- Vitamin B12 0.57 µg 24%
Mineral
- Kalsium 65.6 mg 5%
- Zat besi 1 mg 6%
- Magnesium 19.9 mg 5%
- Fosforus 118 mg 9%
- Kalium 177 mg 4%
- Zink 1.8 mg 16%
- Kuprum 0.07 mg 8%
- Mangan 0.28 mg 12%
- Selenium 8.7 µg 16%
- Iodin 30.8 µg 21%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 7.8 g | 9 g | 4.9 g |
| 50 g | 50 g | 57 | 3.9 g | 4.5 g | 2.4 g |
| 150 g | 150 g | 170 | 12 g | 14 g | 7.3 g |
| 200 g | 200 g | 226 | 16 g | 18 g | 9.7 g |
| 250 g | 250 g | 283 | 19 g | 23 g | 12 g |
Makanan serupa
- Macaroni and beef steak mince casserole fat-free milk whole wheat macaroni101 kcal / 100 g
- Macaroni and pork beef mince casserole fat-free milk whole wheat macaroni120 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Lasagne beef steak mince whole wheat pasta154 kcal / 100 g
- Rye macaroni salt106 kcal / 100 g
- Liver casserole rice fat-free milk107 kcal / 100 g
- Meal mixture beef and pasta132 kcal / 100 g
Soalan tentang Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni
Berapa kalori dalam 100 g Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni?
100 g Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni mengandungi 113 kcal, dengan 7.8 g protein, 9 g karbohidrat dan 4.9 g lemak.
Berapa kalori dalam 50 g Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni?
50 g Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni mengandungi 57 kcal, dengan 3.9 g protein, 4.5 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 150 g Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni?
150 g Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni mengandungi 170 kcal, dengan 12 g protein, 14 g karbohidrat dan 7.3 g lemak.
Berapa kalori dalam 200 g Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni?
200 g Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni mengandungi 226 kcal, dengan 16 g protein, 18 g karbohidrat dan 9.7 g lemak.
Berapa kalori dalam 250 g Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni?
250 g Macaroni and beef mince casserole, fat-free milk, whole wheat macaroni mengandungi 283 kcal, dengan 19 g protein, 23 g karbohidrat dan 12 g lemak.
Sumber: Fineli (Finland) 34956 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
