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Macaroni and beef mince casserole, low-fat milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 114 kcal —
- Protein 7.4 g 15%
- Karbohidrat 8.9 g 3%
- Lemak 5.3 g 7%
- Lemak tepu 2.2 g 11%
- Serat 0.4 g 1%
- Gula 2.5 g —
- Natrium 253 mg 11%
- Kolesterol 46.7 mg 16%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 32 µg 4%
- Vitamin C 0.93 mg 1%
- Vitamin D 0.68 µg 3%
- Vitamin E 0.34 mg 2%
- Vitamin K 1 µg 1%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 1.1 mg 7%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 10.5 µg 3%
- Vitamin B12 0.56 µg 23%
Mineral
- Kalsium 64.3 mg 5%
- Zat besi 0.91 mg 5%
- Magnesium 13.6 mg 3%
- Fosforus 103 mg 8%
- Kalium 171 mg 4%
- Zink 1.6 mg 14%
- Kuprum 0.05 mg 6%
- Mangan 0.09 mg 4%
- Selenium 8.4 µg 15%
- Iodin 25.1 µg 17%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 7.4 g | 8.9 g | 5.3 g |
| 50 g | 50 g | 57 | 3.7 g | 4.4 g | 2.6 g |
| 150 g | 150 g | 171 | 11 g | 13 g | 7.9 g |
| 200 g | 200 g | 228 | 15 g | 18 g | 11 g |
| 250 g | 250 g | 285 | 18 g | 22 g | 13 g |
Makanan serupa
- Macaroni and beef steak mince casserole low-fat milk102 kcal / 100 g
- Macaroni and pork beef mince casserole low-fat milk122 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Beef mince and mashed potato casserole mashed potato powder milk136 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
Soalan tentang Macaroni and beef mince casserole, low-fat milk
Berapa kalori dalam 100 g Macaroni and beef mince casserole, low-fat milk?
100 g Macaroni and beef mince casserole, low-fat milk mengandungi 114 kcal, dengan 7.4 g protein, 8.9 g karbohidrat dan 5.3 g lemak.
Berapa kalori dalam 50 g Macaroni and beef mince casserole, low-fat milk?
50 g Macaroni and beef mince casserole, low-fat milk mengandungi 57 kcal, dengan 3.7 g protein, 4.4 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 150 g Macaroni and beef mince casserole, low-fat milk?
150 g Macaroni and beef mince casserole, low-fat milk mengandungi 171 kcal, dengan 11 g protein, 13 g karbohidrat dan 7.9 g lemak.
Berapa kalori dalam 200 g Macaroni and beef mince casserole, low-fat milk?
200 g Macaroni and beef mince casserole, low-fat milk mengandungi 228 kcal, dengan 15 g protein, 18 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 250 g Macaroni and beef mince casserole, low-fat milk?
250 g Macaroni and beef mince casserole, low-fat milk mengandungi 285 kcal, dengan 18 g protein, 22 g karbohidrat dan 13 g lemak.
Sumber: Fineli (Finland) 7092 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
