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Macaroni and beef steak mince casserole, low-fat milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 102 kcal —
- Protein 7.8 g 16%
- Karbohidrat 9 g 3%
- Lemak 3.7 g 5%
- Lemak tepu 1.4 g 7%
- Serat 0.4 g 1%
- Gula 2.5 g —
- Natrium 253 mg 11%
- Kolesterol 46.5 mg 16%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 29.1 µg 3%
- Vitamin C 0.94 mg 1%
- Vitamin D 0.69 µg 3%
- Vitamin E 0.31 mg 2%
- Vitamin K 1.5 µg 1%
- Tiamina (B1) 0.04 mg 4%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 1.3 mg 8%
- Vitamin B6 0.14 mg 8%
- Folat (B9) 9.9 µg 2%
- Vitamin B12 0.57 µg 24%
Mineral
- Kalsium 64.7 mg 5%
- Zat besi 1.2 mg 7%
- Magnesium 15.4 mg 4%
- Fosforus 118 mg 9%
- Kalium 203 mg 4%
- Zink 1.2 mg 11%
- Kuprum 0.06 mg 6%
- Mangan 0.09 mg 4%
- Selenium 8.2 µg 15%
- Iodin 25.4 µg 17%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 102 | 7.8 g | 9 g | 3.7 g |
| 50 g | 50 g | 51 | 3.9 g | 4.5 g | 1.8 g |
| 150 g | 150 g | 153 | 12 g | 14 g | 5.5 g |
| 200 g | 200 g | 204 | 16 g | 18 g | 7.4 g |
| 250 g | 250 g | 255 | 20 g | 23 g | 9.2 g |
Makanan serupa
- Macaroni and beef steak mince casserole low-fat milk whole wheat macaroni105 kcal / 100 g
- Macaroni and beef steak mince casserole fat-free milk97 kcal / 100 g
- Macaroni and beef mince casserole low-fat milk114 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
- Beef mince and mashed potato casserole mashed potato powder milk136 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
- Meal mixture beef and pasta132 kcal / 100 g
Soalan tentang Macaroni and beef steak mince casserole, low-fat milk
Berapa kalori dalam 100 g Macaroni and beef steak mince casserole, low-fat milk?
100 g Macaroni and beef steak mince casserole, low-fat milk mengandungi 102 kcal, dengan 7.8 g protein, 9 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam 50 g Macaroni and beef steak mince casserole, low-fat milk?
50 g Macaroni and beef steak mince casserole, low-fat milk mengandungi 51 kcal, dengan 3.9 g protein, 4.5 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 150 g Macaroni and beef steak mince casserole, low-fat milk?
150 g Macaroni and beef steak mince casserole, low-fat milk mengandungi 153 kcal, dengan 12 g protein, 14 g karbohidrat dan 5.5 g lemak.
Berapa kalori dalam 200 g Macaroni and beef steak mince casserole, low-fat milk?
200 g Macaroni and beef steak mince casserole, low-fat milk mengandungi 204 kcal, dengan 16 g protein, 18 g karbohidrat dan 7.4 g lemak.
Berapa kalori dalam 250 g Macaroni and beef steak mince casserole, low-fat milk?
250 g Macaroni and beef steak mince casserole, low-fat milk mengandungi 255 kcal, dengan 20 g protein, 23 g karbohidrat dan 9.2 g lemak.
Sumber: Fineli (Finland) 7045 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
