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Macaroni and beef steak mince casserole, fat-free milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 97 kcal —
- Protein 7.8 g 16%
- Karbohidrat 9 g 3%
- Lemak 3.1 g 4%
- Lemak tepu 1 g 5%
- Serat 0.4 g 1%
- Gula 2.6 g —
- Natrium 254 mg 11%
- Kolesterol 44.2 mg 15%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 24.5 µg 3%
- Vitamin C 0.98 mg 1%
- Vitamin D 0.69 µg 3%
- Vitamin E 0.3 mg 2%
- Vitamin K 1.4 µg 1%
- Tiamina (B1) 0.04 mg 4%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 1.3 mg 8%
- Vitamin B6 0.14 mg 8%
- Folat (B9) 9.9 µg 2%
- Vitamin B12 0.57 µg 24%
Mineral
- Kalsium 65.1 mg 5%
- Zat besi 1.2 mg 7%
- Magnesium 15.8 mg 4%
- Fosforus 118 mg 9%
- Kalium 207 mg 4%
- Zink 1.2 mg 11%
- Kuprum 0.06 mg 6%
- Mangan 0.09 mg 4%
- Selenium 8.2 µg 15%
- Iodin 25.4 µg 17%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 97 | 7.8 g | 9 g | 3.1 g |
| 50 g | 50 g | 49 | 3.9 g | 4.5 g | 1.5 g |
| 150 g | 150 g | 146 | 12 g | 14 g | 4.6 g |
| 200 g | 200 g | 194 | 16 g | 18 g | 6.2 g |
| 250 g | 250 g | 243 | 20 g | 23 g | 7.7 g |
Makanan serupa
- Macaroni and beef steak mince casserole fat-free milk whole wheat macaroni101 kcal / 100 g
- Macaroni and beef steak mince casserole low-fat milk102 kcal / 100 g
- Macaroni and beef steak mince casserole low-fat milk whole wheat macaroni105 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
- Liver casserole rice fat-free milk107 kcal / 100 g
- Beef mince and mashed potato casserole mashed potato powder milk136 kcal / 100 g
Soalan tentang Macaroni and beef steak mince casserole, fat-free milk
Berapa kalori dalam 100 g Macaroni and beef steak mince casserole, fat-free milk?
100 g Macaroni and beef steak mince casserole, fat-free milk mengandungi 97 kcal, dengan 7.8 g protein, 9 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam 50 g Macaroni and beef steak mince casserole, fat-free milk?
50 g Macaroni and beef steak mince casserole, fat-free milk mengandungi 49 kcal, dengan 3.9 g protein, 4.5 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 150 g Macaroni and beef steak mince casserole, fat-free milk?
150 g Macaroni and beef steak mince casserole, fat-free milk mengandungi 146 kcal, dengan 12 g protein, 14 g karbohidrat dan 4.6 g lemak.
Berapa kalori dalam 200 g Macaroni and beef steak mince casserole, fat-free milk?
200 g Macaroni and beef steak mince casserole, fat-free milk mengandungi 194 kcal, dengan 16 g protein, 18 g karbohidrat dan 6.2 g lemak.
Berapa kalori dalam 250 g Macaroni and beef steak mince casserole, fat-free milk?
250 g Macaroni and beef steak mince casserole, fat-free milk mengandungi 243 kcal, dengan 20 g protein, 23 g karbohidrat dan 7.7 g lemak.
Sumber: Fineli (Finland) 34674 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
