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Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 101 kcal —
- Protein 8.2 g 16%
- Karbohidrat 9.1 g 3%
- Lemak 3.2 g 4%
- Lemak tepu 1 g 5%
- Serat 0.7 g 2%
- Gula 2.6 g —
- Natrium 342 mg 15%
- Kolesterol 44.4 mg 15%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 24.6 µg 3%
- Vitamin C 0.99 mg 1%
- Vitamin D 0.69 µg 3%
- Vitamin E 0.42 mg 3%
- Vitamin K 1.5 µg 1%
- Tiamina (B1) 0.08 mg 6%
- Riboflavin (B2) 0.15 mg 12%
- Niasin (B3) 1.7 mg 10%
- Vitamin B6 0.14 mg 8%
- Folat (B9) 10.7 µg 3%
- Vitamin B12 0.57 µg 24%
Mineral
- Kalsium 66 mg 5%
- Zat besi 1.3 mg 7%
- Magnesium 21.8 mg 5%
- Fosforus 133 mg 11%
- Kalium 210 mg 4%
- Zink 1.4 mg 13%
- Kuprum 0.07 mg 8%
- Mangan 0.28 mg 12%
- Selenium 8.5 µg 15%
- Iodin 31.2 µg 21%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 101 | 8.2 g | 9.1 g | 3.2 g |
| 50 g | 50 g | 51 | 4.1 g | 4.6 g | 1.6 g |
| 150 g | 150 g | 152 | 12 g | 14 g | 4.9 g |
| 200 g | 200 g | 202 | 16 g | 18 g | 6.5 g |
| 250 g | 250 g | 253 | 21 g | 23 g | 8.1 g |
Makanan serupa
- Macaroni and beef steak mince casserole low-fat milk whole wheat macaroni105 kcal / 100 g
- Macaroni and beef mince casserole fat-free milk whole wheat macaroni113 kcal / 100 g
- Lasagne beef steak mince whole wheat pasta154 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
- Rye macaroni salt106 kcal / 100 g
Soalan tentang Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni
Berapa kalori dalam 100 g Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni?
100 g Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni mengandungi 101 kcal, dengan 8.2 g protein, 9.1 g karbohidrat dan 3.2 g lemak.
Berapa kalori dalam 50 g Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni?
50 g Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni mengandungi 51 kcal, dengan 4.1 g protein, 4.6 g karbohidrat dan 1.6 g lemak.
Berapa kalori dalam 150 g Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni?
150 g Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni mengandungi 152 kcal, dengan 12 g protein, 14 g karbohidrat dan 4.9 g lemak.
Berapa kalori dalam 200 g Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni?
200 g Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni mengandungi 202 kcal, dengan 16 g protein, 18 g karbohidrat dan 6.5 g lemak.
Berapa kalori dalam 250 g Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni?
250 g Macaroni and beef steak mince casserole, fat-free milk, whole wheat macaroni mengandungi 253 kcal, dengan 21 g protein, 23 g karbohidrat dan 8.1 g lemak.
Sumber: Fineli (Finland) 34954 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
