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Liver casserole, atria/rainbow, ready meal
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 139 kcal —
- Protein 5.5 g 11%
- Karbohidrat 23 g 8%
- Lemak 2.7 g 3%
- Lemak tepu 1.2 g 6%
- Serat 0.5 g 2%
- Gula 8.2 g —
- Natrium 471 mg 20%
- Kolesterol 34.2 mg 11%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 1838 µg 204%
- Vitamin C 3.4 mg 4%
- Vitamin D 0.15 µg 1%
- Vitamin E 0.2 mg 1%
- Vitamin K 0.94 µg 1%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.42 mg 32%
- Niasin (B3) 2 mg 13%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 173 µg 43%
- Vitamin B12 4.9 µg 206%
Mineral
- Kalsium 73 mg 6%
- Zat besi 4.2 mg 23%
- Magnesium 19.3 mg 5%
- Fosforus 119 mg 10%
- Kalium 174 mg 4%
- Zink 1.6 mg 14%
- Kuprum 0.27 mg 30%
- Mangan 0.23 mg 10%
- Selenium 10.6 µg 19%
- Iodin 8.3 µg 6%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 5.5 g | 23 g | 2.7 g |
| 50 g | 50 g | 70 | 2.7 g | 11 g | 1.3 g |
| 150 g | 150 g | 209 | 8.2 g | 34 g | 4 g |
| 200 g | 200 g | 278 | 11 g | 45 g | 5.3 g |
| 250 g | 250 g | 348 | 14 g | 57 g | 6.7 g |
Makanan serupa
- Liver casserole pirkka/saarioinen ready meal194 kcal / 100 g
- Liver casserole kartanon lidl ready meal144 kcal / 100 g
- Beef mince and mashed potato casserole atria ready meal134 kcal / 100 g
- Minced meat and mashed potato casserole pirkka ready meal120 kcal / 100 g
- Minced meat and mashed potato casserole lidl ready meal131 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Cabbage casserole beef kokkikartano snellman ready meal89 kcal / 100 g
- Reindeer and potato casserole saarioinen ready meal139 kcal / 100 g
- Beef mince and mashed potato casserole saarioinen ready meal128 kcal / 100 g
- Chicken and potato casserole pirkka ready meal82 kcal / 100 g
Soalan tentang Liver casserole, atria/rainbow, ready meal
Berapa kalori dalam 100 g Liver casserole, atria/rainbow, ready meal?
100 g Liver casserole, atria/rainbow, ready meal mengandungi 139 kcal, dengan 5.5 g protein, 23 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 50 g Liver casserole, atria/rainbow, ready meal?
50 g Liver casserole, atria/rainbow, ready meal mengandungi 70 kcal, dengan 2.7 g protein, 11 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 150 g Liver casserole, atria/rainbow, ready meal?
150 g Liver casserole, atria/rainbow, ready meal mengandungi 209 kcal, dengan 8.2 g protein, 34 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 200 g Liver casserole, atria/rainbow, ready meal?
200 g Liver casserole, atria/rainbow, ready meal mengandungi 278 kcal, dengan 11 g protein, 45 g karbohidrat dan 5.3 g lemak.
Berapa kalori dalam 250 g Liver casserole, atria/rainbow, ready meal?
250 g Liver casserole, atria/rainbow, ready meal mengandungi 348 kcal, dengan 14 g protein, 57 g karbohidrat dan 6.7 g lemak.
Sumber: Fineli (Finland) 31932 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
