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Blue cheese sauce, thickened with flour and fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 200 kcal —
- Protein 7.6 g 15%
- Karbohidrat 5.7 g 2%
- Lemak 16 g 21%
- Lemak tepu 8.8 g 44%
- Serat 0.1 g 0%
- Gula 3.6 g —
- Natrium 287 mg 12%
- Kolesterol 36.2 mg 12%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 120 µg 13%
- Vitamin C 0.51 mg 1%
- Vitamin D 0.76 µg 4%
- Vitamin E 0.79 mg 5%
- Vitamin K 5.1 µg 4%
- Tiamina (B1) 0.03 mg 2%
- Riboflavin (B2) 0.2 mg 16%
- Niasin (B3) 0.36 mg 2%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 14.1 µg 4%
- Vitamin B12 0.35 µg 15%
Mineral
- Kalsium 205 mg 16%
- Zat besi 0.13 mg 1%
- Magnesium 15.4 mg 4%
- Fosforus 156 mg 12%
- Kalium 141 mg 3%
- Zink 1.4 mg 12%
- Kuprum 0.03 mg 3%
- Mangan 0.03 mg 1%
- Selenium 7.3 µg 13%
- Iodin 21.6 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 200 | 7.6 g | 5.7 g | 16 g |
| 50 g | 50 g | 100 | 3.8 g | 2.9 g | 8 g |
| 150 g | 150 g | 300 | 11 g | 8.6 g | 24 g |
| 200 g | 200 g | 400 | 15 g | 12 g | 32 g |
| 250 g | 250 g | 500 | 19 g | 14 g | 40 g |
Makanan serupa
- White sauce with cheese low-fat milk thickened with flour and butter160 kcal / 100 g
- White sauce whole milk thickened with flour and fat139 kcal / 100 g
- Brown gravy thickened with fat and flour90 kcal / 100 g
- Brown gravy thickened with butter and flour62 kcal / 100 g
- Thin brown sauce with cream71 kcal / 100 g
Soalan tentang Blue cheese sauce, thickened with flour and fat
Berapa kalori dalam 100 g Blue cheese sauce, thickened with flour and fat?
100 g Blue cheese sauce, thickened with flour and fat mengandungi 200 kcal, dengan 7.6 g protein, 5.7 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 50 g Blue cheese sauce, thickened with flour and fat?
50 g Blue cheese sauce, thickened with flour and fat mengandungi 100 kcal, dengan 3.8 g protein, 2.9 g karbohidrat dan 8 g lemak.
Berapa kalori dalam 150 g Blue cheese sauce, thickened with flour and fat?
150 g Blue cheese sauce, thickened with flour and fat mengandungi 300 kcal, dengan 11 g protein, 8.6 g karbohidrat dan 24 g lemak.
Berapa kalori dalam 200 g Blue cheese sauce, thickened with flour and fat?
200 g Blue cheese sauce, thickened with flour and fat mengandungi 400 kcal, dengan 15 g protein, 12 g karbohidrat dan 32 g lemak.
Berapa kalori dalam 250 g Blue cheese sauce, thickened with flour and fat?
250 g Blue cheese sauce, thickened with flour and fat mengandungi 500 kcal, dengan 19 g protein, 14 g karbohidrat dan 40 g lemak.
Sumber: Fineli (Finland) 6040 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
