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White sauce with cheese, low-fat milk, thickened with flour and butter
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 160 kcal —
- Protein 6.9 g 14%
- Karbohidrat 9.3 g 3%
- Lemak 11 g 14%
- Lemak tepu 4.4 g 22%
- Serat 0.2 g 1%
- Gula 4.4 g —
- Natrium 351 mg 15%
- Kolesterol 18 mg 6%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 61.7 µg 7%
- Vitamin C 0.59 mg 1%
- Vitamin D 1.1 µg 6%
- Vitamin E 1 mg 7%
- Vitamin K 6.7 µg 6%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.2 mg 15%
- Niasin (B3) 0.16 mg 1%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 4.9 µg 1%
- Vitamin B12 0.56 µg 23%
Mineral
- Kalsium 227 mg 17%
- Zat besi 0.17 mg 1%
- Magnesium 16.3 mg 4%
- Fosforus 195 mg 16%
- Kalium 157 mg 3%
- Zink 0.94 mg 9%
- Kuprum 0.07 mg 8%
- Mangan 0.06 mg 2%
- Selenium 6.8 µg 12%
- Iodin 25.5 µg 17%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 6.9 g | 9.3 g | 11 g |
| 50 g | 50 g | 80 | 3.5 g | 4.6 g | 5.3 g |
| 150 g | 150 g | 240 | 10 g | 14 g | 16 g |
| 200 g | 200 g | 320 | 14 g | 19 g | 21 g |
| 250 g | 250 g | 400 | 17 g | 23 g | 26 g |
Makanan serupa
- White sauce low-fat milk thickened with flour and butter99 kcal / 100 g
- White sauce low-fat milk thickened with flour and fat123 kcal / 100 g
- Blue cheese sauce thickened with flour and fat200 kcal / 100 g
- Brown gravy thickened with butter and flour62 kcal / 100 g
- Thin brown sauce with cream71 kcal / 100 g
- Egg sauce low-fat milk thickened with flour and fat125 kcal / 100 g
- Cream sauce with meat bouillon137 kcal / 100 g
- Sauce water and sauce powder average of industrial products84 kcal / 100 g
- Gratinating sauce for vegetables209 kcal / 100 g
- Brown gravy thickened with fat and flour90 kcal / 100 g
Soalan tentang White sauce with cheese, low-fat milk, thickened with flour and butter
Berapa kalori dalam 100 g White sauce with cheese, low-fat milk, thickened with flour and butter?
100 g White sauce with cheese, low-fat milk, thickened with flour and butter mengandungi 160 kcal, dengan 6.9 g protein, 9.3 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 50 g White sauce with cheese, low-fat milk, thickened with flour and butter?
50 g White sauce with cheese, low-fat milk, thickened with flour and butter mengandungi 80 kcal, dengan 3.5 g protein, 4.6 g karbohidrat dan 5.3 g lemak.
Berapa kalori dalam 150 g White sauce with cheese, low-fat milk, thickened with flour and butter?
150 g White sauce with cheese, low-fat milk, thickened with flour and butter mengandungi 240 kcal, dengan 10 g protein, 14 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 200 g White sauce with cheese, low-fat milk, thickened with flour and butter?
200 g White sauce with cheese, low-fat milk, thickened with flour and butter mengandungi 320 kcal, dengan 14 g protein, 19 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 250 g White sauce with cheese, low-fat milk, thickened with flour and butter?
250 g White sauce with cheese, low-fat milk, thickened with flour and butter mengandungi 400 kcal, dengan 17 g protein, 23 g karbohidrat dan 26 g lemak.
Sumber: Fineli (Finland) 33454 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
