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Gratinating sauce for vegetables, prepared with milk and cheese
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 209 kcal —
- Protein 10 g 21%
- Karbohidrat 9.5 g 3%
- Lemak 14 g 18%
- Lemak tepu 6.2 g 31%
- Serat 0.3 g 1%
- Gula 3.4 g —
- Natrium 488 mg 21%
- Kolesterol 66.7 mg 22%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 108 µg 12%
- Vitamin C 0.44 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 1.3 mg 9%
- Vitamin K 7.4 µg 6%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.22 mg 17%
- Niasin (B3) 0.17 mg 1%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 12.3 µg 3%
- Vitamin B12 0.88 µg 37%
Mineral
- Kalsium 281 mg 22%
- Zat besi 0.4 mg 2%
- Magnesium 18.8 mg 4%
- Fosforus 241 mg 19%
- Kalium 146 mg 3%
- Zink 1.4 mg 12%
- Kuprum 0.23 mg 26%
- Mangan 0.07 mg 3%
- Selenium 11.6 µg 21%
- Iodin 39.6 µg 26%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 209 | 10 g | 9.5 g | 14 g |
| 50 g | 50 g | 105 | 5.2 g | 4.7 g | 7.2 g |
| 150 g | 150 g | 314 | 16 g | 14 g | 22 g |
| 200 g | 200 g | 418 | 21 g | 19 g | 29 g |
| 250 g | 250 g | 523 | 26 g | 24 g | 36 g |
Makanan serupa
Soalan tentang Gratinating sauce for vegetables, prepared with milk and cheese
Berapa kalori dalam 100 g Gratinating sauce for vegetables, prepared with milk and cheese?
100 g Gratinating sauce for vegetables, prepared with milk and cheese mengandungi 209 kcal, dengan 10 g protein, 9.5 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 50 g Gratinating sauce for vegetables, prepared with milk and cheese?
50 g Gratinating sauce for vegetables, prepared with milk and cheese mengandungi 105 kcal, dengan 5.2 g protein, 4.7 g karbohidrat dan 7.2 g lemak.
Berapa kalori dalam 150 g Gratinating sauce for vegetables, prepared with milk and cheese?
150 g Gratinating sauce for vegetables, prepared with milk and cheese mengandungi 314 kcal, dengan 16 g protein, 14 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 200 g Gratinating sauce for vegetables, prepared with milk and cheese?
200 g Gratinating sauce for vegetables, prepared with milk and cheese mengandungi 418 kcal, dengan 21 g protein, 19 g karbohidrat dan 29 g lemak.
Berapa kalori dalam 250 g Gratinating sauce for vegetables, prepared with milk and cheese?
250 g Gratinating sauce for vegetables, prepared with milk and cheese mengandungi 523 kcal, dengan 26 g protein, 24 g karbohidrat dan 36 g lemak.
Sumber: Fineli (Finland) 6050 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
