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Brussel sprouts, steamed (without addition of salt)
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 37 kcal —
- Protein 3.6 g 7%
- Karbohidrat 3 g 1%
- Lemak 0.4 g 1%
- Lemak tepu 0.1 g 1%
- Serat 3.6 g 13%
- Gula 2.5 g —
- Natrium 4.7 mg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 37 | 3.6 g | 3 g | 0.4 g |
| 50 g | 50 g | 19 | 1.8 g | 1.5 g | 0.2 g |
| 150 g | 150 g | 56 | 5.4 g | 4.5 g | 0.6 g |
| 200 g | 200 g | 74 | 7.2 g | 6 g | 0.8 g |
| 250 g | 250 g | 93 | 9 g | 7.5 g | 1 g |
Makanan serupa
Soalan tentang Brussel sprouts, steamed (without addition of salt)
Berapa kalori dalam 100 g Brussel sprouts, steamed (without addition of salt)?
100 g Brussel sprouts, steamed (without addition of salt) mengandungi 37 kcal, dengan 3.6 g protein, 3 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 50 g Brussel sprouts, steamed (without addition of salt)?
50 g Brussel sprouts, steamed (without addition of salt) mengandungi 19 kcal, dengan 1.8 g protein, 1.5 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Brussel sprouts, steamed (without addition of salt)?
150 g Brussel sprouts, steamed (without addition of salt) mengandungi 56 kcal, dengan 5.4 g protein, 4.5 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 200 g Brussel sprouts, steamed (without addition of salt)?
200 g Brussel sprouts, steamed (without addition of salt) mengandungi 74 kcal, dengan 7.2 g protein, 6 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 250 g Brussel sprouts, steamed (without addition of salt)?
250 g Brussel sprouts, steamed (without addition of salt) mengandungi 93 kcal, dengan 9 g protein, 7.5 g karbohidrat dan 1 g lemak.
Sumber: Swiss FSVO 1021 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
