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Black salsify, steamed (without addition of salt)
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 56 kcal —
- Protein 1.5 g 3%
- Karbohidrat 2.2 g 1%
- Lemak 0.3 g 0%
- Lemak tepu 0 g 0%
- Serat 19 g 69%
- Gula 2.2 g —
- Natrium 2.7 mg 0%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 56 | 1.5 g | 2.2 g | 0.3 g |
| 50 g | 50 g | 28 | 0.8 g | 1.1 g | 0.2 g |
| 150 g | 150 g | 84 | 2.3 g | 3.3 g | 0.5 g |
| 200 g | 200 g | 112 | 3 g | 4.4 g | 0.6 g |
| 250 g | 250 g | 140 | 3.8 g | 5.5 g | 0.8 g |
Makanan serupa
Soalan tentang Black salsify, steamed (without addition of salt)
Berapa kalori dalam 100 g Black salsify, steamed (without addition of salt)?
100 g Black salsify, steamed (without addition of salt) mengandungi 56 kcal, dengan 1.5 g protein, 2.2 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 50 g Black salsify, steamed (without addition of salt)?
50 g Black salsify, steamed (without addition of salt) mengandungi 28 kcal, dengan 0.8 g protein, 1.1 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Black salsify, steamed (without addition of salt)?
150 g Black salsify, steamed (without addition of salt) mengandungi 84 kcal, dengan 2.3 g protein, 3.3 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 200 g Black salsify, steamed (without addition of salt)?
200 g Black salsify, steamed (without addition of salt) mengandungi 112 kcal, dengan 3 g protein, 4.4 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 250 g Black salsify, steamed (without addition of salt)?
250 g Black salsify, steamed (without addition of salt) mengandungi 140 kcal, dengan 3.8 g protein, 5.5 g karbohidrat dan 0.8 g lemak.
Sumber: Swiss FSVO 1023 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
